Best Hiking Shirts for Women of 2024
Women's sun shirts, t-shirts, button-downs, and tank tops for hiking
Meg wearing the Rabbit High Country Short Sleeve while backpacking in the Cascade Mountains in Washington. Photo by Meg Carney.
August 30th, 2024
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Clothing can make or break a hike, at least for me. As someone who has sensory sensitivities, I find things like wearing the right clothing can impact my entire experience in the outdoors. But finding the perfect hiking shirt isn't just about comfort and durability—it's about finding a companion that stands the test of time and terrain. The search for the ultimate hiking shirt led us to explore various options combining performance and sustainability.
In this guide to the best hiking shirts for women in 2024, we tested and continue to test over 10 stellar apparel options—from the bamboo FreeFly Shade Hoodie, beloved for its versatility and quick-drying properties, to the Smartwool Active Ultralite Short Sleeve, which blends wool and Tencel for a lightweight, odor-resistant layer.
Clothing is a very personal choice, and while we worked hard to provide an objective review, what worked for me may not work for you. Our goal was to blend performance, sustainability, and comfort, ensuring that every step on the trail is supported by clothing that meets the demands of both nature and conscience. Whether you're scaling mountain peaks or exploring hidden forest trails, the right hiking shirt can make all the difference in your outdoor experience.
We create reader-supported, objective gear reviews independently selected by our editors. This story may contain affiliate links, which help fund our website. When you click on the links to purchase gear, we may get a commission — without costing you an extra cent. Thank you for supporting our work and mission of outdoor coverage for every body! Learn more.
Comparison table
| WOMEN'S HIKING SHORTS | TREELINE AWARD | MATERIAL | WEIGHT | AVAILABLE SIZES | MSRP* |
|---|---|---|---|---|---|
| Burgeon Outdoor Flume Crewneck | Best overall Read why |
91% TENCEL, 9% Lycra | XS 5, S 5.9, M 6.2, L 6.6, XL 7.4, XXL 7.8 | XS - XXL | $90 |
| FreeFly Bamboo Shade Hoodie | Best sun shirt Read why |
68% Viscose from Bamboo, 29% Polyester, 3% Spandex | n/a – fabric weight of 180 GSM | S - XL | $74 |
| Smartwool Active Ultralite Short Sleeve | Best T-shirt Read why |
53% Wool, 47% Lyocell | n/a | XS - XL | $60 |
| Rabbit High Country Short Sleeve | Best button-down Read why |
88% recycled polyester, 12% spandex | n/a | XS - XL | $75 |
| Smartwool Classic Thermal Merino Wool | Best wool shirt Read why |
100% Merino Wool | 218 g = 7.69 oz | XS - XL (straight and plus size versions available) | $115 |
| Outdoor Research Essential Tank | Best tank top Read why |
45% recycled polyester, 45% polyester, 10% Spandex | n/a | XS - XXL | $44 |
The winners
Best overall women’s hiking shirt: Burgeon Outdoor Flume Crewneck
Material: 91% TENCEL™, 9% Lycra
Weight (oz): XS 5, S 5.9, M 6.2, L 6.6, XL 7.4, XXL 7.8
Available sizes: XS - XXL
Price: $89.95
What we liked: 40 UPF, stretchy material, thumb holes, durability, odor resistance
What we didn’t like: Price, hang dry only
The Burgeon Outdoor Flume Crewneck has been my go-to hiking shirt since 2021. While I’ve tested dozens of other shirts between now and then, I have yet to find a shirt that holds up as well and is as comfortable. The Flume is made mostly from TENCEL materials, which are natural wood pulp fabrics. There is also some Lycra or spandex in the shirt, which gives it some elasticity and durability.
Early on, when hiking in the Flume, I noticed how breathable and comfortable it is in varying temperatures. I wear it on warmer summer hikes as a fill-in for a sunshirt. It is a great base layer for cross-country skiing and lightweight/compact enough for me to bring along backpacking.
View the Burgeon Outdoor Flume Crewneck
Meg wearing the Bugeon Outdoor Flume Crewneck on a hike in central Washington. Photo by Meg Carney.
I’ve worn this specific shirt for countless hikes in Washington State, Maine, New Hampshire, Virginia, Arizona, North Carolina, Utah, California, Oregon, Montana, Minnesota, South Dakota, and Idaho. I may have missed a state or two on that list, but the point is, I wear it a lot. Despite my heavy use from 2021 until 2024, I haven’t experienced much visible wear or damage to the shirt. I follow the care instructions carefully and am mindful to wash it on cold and hang dry only.
The feel of a TENCEL shirt like this is similar to that of a standard polyester or synthetic athletic shirt. The primary difference I’ve found between synthetics and natural materials like TENCEL is that they also don’t hold onto odors. At the same time, TENCEL dries at a similar rate and does not hold onto moisture. Plus, then it isn’t shedding microplastics every time you wash it!
I’ve noticed in testing synthetic fabrics in hiking shirts over the years that no matter what I do or what I try, the shirts, without fail, hold onto a stink or funk. I haven’t noticed that with the Flume, and I’ve worn it on multi-day trips many times in that time period.
Beyond the shirt's functionality, I appreciate the intentionality of the design and sourcing. Burgeon Outdoor is an exceptionally transparent company that manufactures its apparel in the USA. Its supply chain is easy to trace, and it has a stellar repair program (not that I’ve had to use it yet, but I’ve heard good things).
The Flume is available in men’s and women’s sizing from XS - XXL. It comes in either a crewneck or quarter-zip style.
Best women’s sun shirt: FreeFly Bamboo Shade Hoodie
Material: 68% Viscose from Bamboo, 29% Polyester, 3% Spandex
Weight: n/a – fabric weight of 180 GSM
Available sizes: S - XL
Price: $74
What we liked: Feel of the fabric, quick drying, coverage for sun protection, hood fits over hats, 50 UPF rating
What we didn’t like: Thumb hole is kind of tight, could have more inclusive sizing, could use more sustainable materials
I first discovered this hoodie paddle boarding in Moab, UT, and I have since invested in another one on my own because I loved it that much. As someone who participates in a range of outdoor activities, I am always looking for apparel that can work for more than just hiking. I wear this for hiking quite often, but it is also my preference for paddling because of the quick-drying properties.
Since I have two FreeFly hoodies, I let my primary backpacking partner borrow one for a desert hike in the Badlands of South Dakota in the fall of 2023. After that trip, she ordered one of her own. They’re exceptionally breathable for being a long-sleeved hoodie, making them suitable for hiking in hot climates with limited shade coverage. The hoods fit well over a hat and can be comfortably worn under a helmet for paddling or climbing.
Compare prices of the FreeFly Bamboo Shade Hoodie
Meg’s backpacking partner wearing the Free Fly Bamboo Shade Hoodie while backpacking Badlands NP in South Dakota. Photo by Meg Carney.
I sweat a lot while I hike, so the drying efficiency of my clothing is a necessary consideration. Since this shirt is a mix of bamboo viscose and synthetic materials, it dries quickly. Often, when backpacking, I’ll take it off when I get to camp, hang it in the sun, and it is ready to be worn again that evening when the bugs emerge or it starts to cool down.
The other thing that draws me to this as a staple hiking apparel piece is the feel of the fabric and the overall fit. It has a slightly longer torso design, which is perfect since I have a long torso. But this helps the shirt not bunch under backpack hip belts or slide up as much when doing camp chores.
The only aspects of the shirt that could be improved are the thumb hole and the material blend. The men’s version of this shirt has the option for a middle finger sleeve ring versus the thumb cover. I’ve found this offers better sun coverage for the back of the hand and makes it more comfortable to hold trekking poles or a paddle. I love the feel of the fabric, but bamboo (viscose) rayon is known for its environmental impact, especially with chemical discharge during processing. I'd love to see a different bamboo fabric, such as bamboo lyocell, used for these products.
The FreeFly Bamboo Hoodie is the choice of many anglers, but is also an excellent choice for hikers, backpackers, and paddlers looking for a lightweight full coverage sun shirt.
Best women’s hiking t-shirt: Smartwool Active Ultralite Short Sleeve
Material: 53% Wool, 47% Lyocell
Weight: n/a
Available sizes: XS - XL
Price: $60
What we liked: Soft feel, lightweight, odor resistant, excellent for layering
What we didn’t like: Very thin and less durable than other hiking shirts
If you’re looking for a hiking t-shirt that is lightweight and made from natural fibers, the Smartwool Active Ultralite Short Sleeve is our winner for best women's hiking t-shirt. Made from wool and TENCEL lyocell (a natural wood pulp fiber), you get the benefits of the wool materials with TENCEL's soft and lightweight feel. Of all the new shirts tested, I gravitate towards this naturally because of how comfortable it is for various activities.
Compare prices of the Smartwool Active Ultralite Short Sleeve
Meg wearing the Smartwool Active Ultralite Short Sleeve on a hike along the Snake River outside of Jackson, WY. Photo by Melissa Ilardo.
I tested the Smartwool Active Ultralite Short Sleeve shirt on day hikes and backpacking in Washington State and day hiking in Jackson, Wyoming. Even though I have black, I didn’t notice that the shirt absorbed too much heat and didn’t bother me while hiking.
The Smartwool Ultralite Active Shirt has a flat seam for optimal comfort. Photo by Meg Carney
Unlike a fully merino wool shirt, the fabric is much softer, and the TENCEL adds some slight durability to the wool materials. It is an extremely thin material, so while I like how it fits, feels, and packs down, I question its longevity due to how lightweight it is. Due to the mixture of merino wool and TENCEL, the feel and functionality differ dramatically between this shirt and the other Smartwool shirt featured. The Classic Baselayer from Smartwool is 100% merino wool and is most functional as a long sleeve base layer option, whereas the Ultralite Short Sleeve’s blended fabric provides a lighter, more breathable hiking t-shirt.
I find this shirt comfortable for long and short day hikes, backpacking trips, and daily wear. It is comfortable and versatile enough to fit different layering systems, and I see myself wearing it year-round.
Best women’s hiking button down shirt: Rabbit High Country Short Sleeve
Material: 88% recycled polyester, 12% spandex
Weight: n/a
Available sizes: XS - XL
Price: $75
What we liked: Very breathable, fabric is easy to clean, lightweight, collar is nice for sun protection on neck, dries very quickly
What we didn’t like: Holds onto body odors on extended hikes, kind of short on torso, could have more inclusive sizing
The Rabbit High Country Short Sleeve shirt is a unique and stylish hiking shirt option. I am not traditionally one to gravitate towards buttoned hiking shirts, but this one may have swayed my opinions on them. I like the white color, even though it gets dirty while backpacking, and I found it easy to clean. As one of the few button down hiking shirts on our list, the snap closure made it easy to button and unbutton as desired while I hiked. If I was getting hot as I hiked, I could unbutton a few or all of the buttons without much effort.
Compare prices of the Rabbit High Country Short Sleeve
Meg wearing the Rabbit High Country Short Sleeve while backpacking in the Cascade Mountains in Washington. Photo by Meg Carney.
I wore this shirt regularly over five weeks on day hikes, running errands around town, bike rides, and one overnight backpacking trip. The back ventilation was excellent for day hikes and biking without a pack on, but I still found it breathable while backpacking. It also dries surprisingly well. After a quick swim in an alpine lake to cool down, I finished the last three miles of my overnight hike. Since my bra was wet, it also got my shirt wet, but by the time I returned to the car, my shirt had mostly dried.
One aspect of the shirt that I was surprised I used so much was the collar. I found myself popping the collar up when it warmed up to keep the sun off my neck since I wasn’t wearing a sun shirt. This feature was comfortable and functional. However, there is no mention of a UPF rating of any kind on the shirt, so be aware it may not be the most sun protective fabric available.
The Rabbit High Country Short Sleeve has a ventilated back panel for optimal breathabilty. Photo by Meg Carney.
The few things that could be improved on this shirt are the materials and fit. I ordered a large size, and while it fits the rest of my body well, the sleeves are tight on my arms. The fit of the arms may work well for some women, but I have broad shoulders and strong arms as a swimmer and a climber, so finding shirts that don’t constrict that area of my body can be difficult. While this isn’t a big deal, wearing it all day feels slightly restrictive and uncomfortable.
The length of the shirt could also be longer, especially for things like backpacking. It rode up while backpacking, bunching slightly on my lower back, leaving some of my skin exposed and causing me to readjust the shirt often.
Lastly, since it is made from all synthetic materials, it holds onto body odor and trail smells. Even after one backpacking trip, I could tell the next time I wore it that it held onto some of that funk.
This shirt is a great option for hikers and trail runners, especially those that like a shirt that looks just as good on the trail as it does on the town. It offers unique features like a button up design, a collar, and ventilated back panel for optimal and versatile breathability options.
Best merino wool women’s hiking shirt: Smartwool Classic Thermal Merino Wool Baselayer
Material: 100% Merino Wool
Weight: 218 g = 7.69 oz
Available sizes: XS - XL (straight and plus size versions available)
Price: $115
What we liked: Comfortable against skin, can wear multiple times before washing, excellent for layering, packs well
What we didn’t like: Too warm to wear on summer hikes, price, durability isn’t the best since it is 100% wool
As the name suggests, the Smartwool Classic Thermal Merino Wool Baselayer is a classic hiking shirt option. These base layers are used year-round for backpacking, cross-country skiing, and general travel. I like that they pack down small, and when I am on the road or trail, I can wear them for several days in a row without catching too much of an odor.
Compare prices of the Smartwool Classic Thermal Merino Wool Baselayer
Close-up on the chafe-free neckline and seams on the Smartwool thermal base layer. Photo by Meg Carney.
The overall feel of the shirt is what you’d expect from wool materials. While merino wool is much softer than most synthetic fabrics, it may be slightly itchy at first. Still, it provides a soft enough feel against your skin, especially during exercise like hiking. I always pack a base layer like this for backpacking, and even if I don’t wear it during the hike, it is perfect for layering in camp or on cold mornings while you have breakfast or pack up.
I’ve used the Smartwool Classic as a base layer for several years, and while my first one has a few holes, it is still functional. Following the general care and washing instructions is exceptionally important with apparel like this if you want to get the most out of the shirt. Remember that since it doesn’t have a synthetic blend, it won’t be as durable as merino blend options.
Compared to the Smartwool Ultralite T-shirt, the Classic Baselayer is much thicker and provides a high level of protection and warmth. This shirt is an excellent investment for year-round hikers and multi-sport enthusiasts. It can work as a single layer hiking shirt, but is even better as a base layer.
Best hiking tank top: Outdoor Research Essential Tank
Material: 45% Recycled Polyester, 45% Polyester, 10% Spandex
Weight: n/a
Available sizes: XS - XXL
Price: $44
What we liked: Lightweight, packs down small, dries quickly, comfortable fit, versatile wear options
What we didn’t like: Loose fit isn’t the best for layering, holds onto odors, sheds microplastics
The Outdoor Research Essential Tank is a flowy and loose-fitting tank top option perfect for day hikes and backpacking. What I’ve liked about it the most is that the tank fabric covers your shoulders where backpack straps sit. That way, the straps do not rub against your skin.
View the Outdoor Research Essential Tank
Meg wearing the Outdoor Research Essential Tank on the Devil’s Spur Trail outside of Wenatchee, WA. Photo by Callan Martinez.
The polyester materials provide the feel of a workout shirt and perform well outdoors with quick drying properties and breathability. If you remember wearing cut-off t-shirts during basketball as a teen, this shirt has a similar feel and design, adding to the breathability. While I prefer loose-fitting clothing while hiking most of the time, the loose fabric makes it less comfortable to layer. However, the cut of this tank top design is ideal for wearing a backpack. They cover most of your shoulder, so your skin is still protected from the backpack straps, but you still get the breathability and freedom of a tank top.
Overall, this is a standard tank top that is suited for wearing with a backpack. The solid color makes it a bit easier to wear both while out on the trail and around town, and it is available in white, blue, black, and moondust.
My biggest critique of this shirt, like other synthetic shirts on the list, is that it holds onto odors and likely needs to be washed after every use to avoid any kind of smell lingering in the materials. Washing synthetic clothing often isn’t ideal since they shed microplastics (more on that below).
This shirt is ideal for hikers that also participate in other active sports and activities. The cut off sleeves are ideal for breathability and movement, and the lightweight material is comfortable for long days on the trail or in the gym.
Other women’s hiking shirts we tested
Outdoor Research Astroman Sun Shirt
Material: bluesign® approved 85% Recycled Nylon, 15% Spandex
Weight: 5.49 oz
Available sizes: XS - XXL
Price: $110
What we liked: Zippered side pocket, 30 UPF rating, quick drying fabric, keeps you cool on hot days
What we didn’t like: The fit doesn’t work for all body types, old version had snaps instead of buttons
The Outdoor Research Astroman Sun Shirt is a long-sleeved button-up hiking shirt that keeps you cool and protected from the sun on long trail days. The long sleeves aren’t overly restrictive as they have a buttoned closure and can be rolled up. It has a comfy, loose fit and breathable material that is cool against your skin.
Compare prices of the Outdoor Research Astroman Sun Shirt
The button design and overall fit aren’t ideal for all bodies, especially for folks with a large chest. The buttons may come undone easily, and the sleeve/shoulder design isn’t suited for broad shoulders. A more inclusive design would be optimal for a shirt of this variety. The old version of this shirt had snaps instead of buttons, making it easier to roll up your sleeves and adjust much easier.
I can see this shirt being suitable for hiking, backpacking, fishing, mountain biking, and even daily wear. It is stylish and has the functional capacity to keep you cool even on 90+ F days.
Material: 100% Merino Wool
Weight: 4.58 oz
Available sizes: XS - XL
Price: $85
What we liked: Some updates to improve the fit, thin materials, versatile, made from natural materials
What we didn’t like: Materials are itchier than other merino wool options, short torso for a base layer
Another base layer option we tested was the icebreaker 175 Everyday Long-Sleeve Crew. This is a lightweight 100% merino wool option ideal for year-round hiking due to the layering capabilities. It is lighter weight and thinner than many other merino wool base layer options which may be desirable for some users.
View the Icebreaker 175 Everyday Long-Sleeve Crew Baselayer
Although icebreaker apparel has been a longstanding favorite of mine, this shirt honestly disappointed me a little. The fit wasn’t the same and the fabric was itchier than usual. Not only that, but unlike many of their other shirts, this showed sweat stains way easier, did not dry as quickly, and held onto body odor creating an obvious smell even during the first wear. For the brand and the price, I expected a slightly higher performance.
It is a super fine wool knit which allows it to be a thin fabric and lightweight material. While it has its downfalls, it remains a classic base layer option suitable for hiking, backpacking, and potentially winter sports such as cross-country skiing.
Material: 100% recycled polyester
Weight: n/a
Available sizes: XS - XL
Price: $65
What we liked: Lightweight materials, loose fit, thumb holes on sleeves, highly breathable, 50+ UPF
What we didn’t like: Awkward fit, short torso, made from fully synthetic materials
The Cotopaxi Sombra Long-Sleeve Sun Shirt is a lightweight crew neck sunshirt option. Compared to other sunshirts we tested, it has a unique fabric design that makes it slightly more breathable. The loose fit and lightweight materials make this a good choice for long day hikes or backpacking trips when you may need some extra coverage during the hottest part of the day.
View the Cotopaxi Sombra Long-Sleeve Sun Shirt
While it has a decent design, the fit and construction of the shirt felt awkward. The torso is too short and the stitching at the end of the sleeves above the thumb hole is thick and bulky. The thumb holes are not strategically placed and are uncomfortable after some time because they dig into your hand. Their specs also state that the shirt has a Polygiene® anti-odor finish but it didn’t seem to help much with odor resistance. The quality and functionality of the shirt can be dramatically improved, especially for the price.
Overall, this is a sun shirt that has decent UPF protection. It would be a great option if you only plan to wear it for part of the hike strictly for the sun protective nature of the shirt. For example, I could see this being a functional option if you’re hiking in a tank top, but noon rolls around and you want some coverage. This is a small, lightweight option to carry in a daypack so you can easily layer as needed.
Why do you need a hiking shirt
The Burgeon Outdoor Women's Hiking Shirt.
When gearing up for outdoor adventures, choosing the right clothing can significantly enhance comfort and performance. Hiking shirts typically are designed to provide sun protection and comfort in variable weather conditions.
Moisture management
Most hiking shirts are designed to help wick away sweat, promoting dryness and comfort. Moisture management helps regulate body temperature, can prevent chafing, and may minimize skin irritation during strenuous activities. For women, staying dry is essential for maintaining comfort and hygiene on the trail, and having moisture management within a shirt can help you do that.
Effective moisture management can contribute to a more enjoyable outdoor experience by reducing the discomfort associated with wet clothing. In some conditions, clothes that do not dry quickly also pose a significant safety risk regarding the potential for hypothermia.
Temperature regulation
Even in hot, humid climates, hiking shirts can help you regulate body temperature to make the hike more comfortable and manageable. Well-designed hiking shirts are intended to wick sweat away from the skin to keep the body dry and cool during exertion.
Through their quick-drying and sun-protecting properties, they can also provide insulation in colder climates while preventing overheating in warmer conditions. Women-specific designs often include features like ventilation panels and strategic seam placements to enhance airflow and comfort further in areas where we sweat more while hiking.
Sun protection
One of the most common reasons to wear a hiking shirt is to protect your skin from the sun. Some hiking shirts have features like UPF (Ultraviolet Protection Factor) fabrics that shield against harmful UV rays.
These shirts cover more skin than regular tops and often have long sleeves, neck gaiters, hand coverage, and hoods that fit over a hat. The more coverage the sun shirt has, the better it reduces sun exposure and lowers the risk of sunburn and long-term skin damage.
Comfort and mobility
Hiking shirts can enhance comfort and mobility through lightweight, breathable designs and ergonomic construction.
Typically, these shirts feature:
Stretch fabrics and articulated seams allow unrestricted movement during hiking and other outdoor activities.
Moisture-wicking properties keep the skin dry, preventing chafing and discomfort.
Quick-drying capabilities ensure comfort in changing weather conditions by regulating body temperature.
Soft textures and tag-free labels minimize irritation, offering a comfortable fit for extended wear.
Features like these can enhance mobility and make it more comfortable to move freely while hiking.
What to look for in a hiking shirt
Close-up on the button on the Outdoor Research Astroman hiking shirt.
When choosing the perfect hiking shirt, several key features can greatly impact your outdoor experience. From moisture-wicking fabrics that keep you dry to UPF ratings that protect against the sun's rays, each element plays a crucial role in comfort and performance.
Moisture-wicking fabric
Moisture-wicking fabrics are designed to transport moisture (sweat) away from the skin to the outer surface of the fabric, where it can evaporate quickly. The combination of fiber type, fabric construction, treatments, and design features determines how effectively a fabric can wick moisture.
Merino wool is prized for its natural moisture-wicking and odor-resistant properties, making it ideal for varying temperatures and extended wear.
Synthetic fibers like polyester and nylon are lightweight, quick-drying, and often feature moisture-wicking treatments that efficiently manage sweat during strenuous activities.
Consider the weight and thickness of the fabric based on your hiking conditions—lighter fabrics are preferable for warm weather to enhance breathability, while slightly thicker materials offer added insulation in cooler climates or for more rugged terrain.
Look for shirts with mesh panels or strategic ventilation zones for additional breathability. These can enhance airflow and aid moisture management, keeping you dry and comfortable.
Breathability and ventilation
A breathable hiking shirt circulates air through the fabric, preventing overheating and maintaining comfort during outdoor activities. Fabrics like merino wool and synthetic fibers such as polyester and nylon are known for their breathability. These materials allow moisture and heat to escape, keeping the wearer cool and dry.
Design features that enhance breathability include mesh panels strategically placed under the arms, along the back, or on the sides of the shirt. These panels promote airflow and ventilation, where heat tends to accumulate most. Additionally, shirts with perforations or textured knits in specific areas further aid in moisture management and airflow.
Some hiking shirts incorporate adjustable features like zippered vents or convertible sleeves that allow for increased ventilation when needed. These designs provide flexibility to adapt to changing weather conditions or intensity levels of activity.
Layering systems also contribute to breathability by allowing moisture-wicking base layers to work effectively underneath outer layers that protect against wind or rain.
Sun protection (UPF rating)
Sun protection in hiking shirts is determined by their UPF (Ultraviolet Protection Factor) rating, which measures the fabric's ability to block UV radiation. A sun shirt may not always be necessary while hiking, but when hiking in peak summer or in arid climates, a sun shirt can help you regulate body temperature and keep you protected from harsh UV rays.
Synthetic fibers like polyester and nylon are a popular choice for sun shirts, but natural fibers like cotton, hemp, bamboo, and wool can also be effective depending on the application and intended use. Natural fibers have a lower environmental impact than synthetics, and I find they perform slightly better in some situations.
As someone who paddles almost as often as I hike in the summer, I also like having a shirt that can double for both activities. Because I am in and around water a lot, I need them to dry fast. My go-to sun shirts are actually made from bamboo or alpaca fibers, not synthetic materials. I’ve tried many synthetic sun shirts, and I find they smell bad and just don’t seem to function as well.
A UPF rating of 30 or higher is recommended for adequate sun protection, blocking at least 97% of UV radiation. Fabrics with a tighter weave or knit structure can also block more UV radiation. While UV-absorbing chemical treatments can enhance a fabric's UPF rating. Finally, clothing that offers more coverage, such as long-sleeved shirts with high collars and hoods, better protects the skin from sun exposure.
Comfortable and functional fit
The comfort and fit of the ideal hiking shirt is determined mostly by personal preference and body type. For instance, I have broad shoulders and a long torso. So, a shirt that works for me may be loose fitting and way too baggy on my hiking partner that is far more petite and slender.
A functional fit includes considerations for layering and comfortable movement during activity. Shirts designed as base layers are snug to maximize moisture transfer, while mid-layers provide insulation and outer layers offer weather protection. Keep in mind the type of hiking you plan to do and avoid restrictive materials and fits that would make things like scrambling, high stepping, or wearing a backpack uncomfortable.
Lightweight, moisture-wicking materials prevent overheating and keep you dry by efficiently managing sweat. Seamless or flatlock seams reduce chafing, while articulated sleeves and underarm gussets enhance mobility. Adjustable features such as roll-up sleeves or adjustable cuffs allow for personalized ventilation and coverage.
Durability and material quality
The Rabbit High Country Short Sleeve features metal buttons for closure, making it easy to adjust just how breathable you want the shirt to be. Photo by Meg Carney.
Identifying durability and material quality in a hiking shirt helps you purchase a product that can withstand the rigors of outdoor activities.
When evaluating hiking shirts, I pay close attention to the fabric type. For example, shirts made from synthetic fibers like polyester and nylon blends are incredibly durable and resistant to abrasion. Most natural fibers are not quite as durable, but can have improved durability when blended with something like a nylon or even spandex.
Fabric weight is another key consideration that is often overlooked. I prefer lightweight fabrics for hot weather hikes because they dry quickly and keep me comfortable. On cooler days or for layering purposes, I may opt for slightly heavier fabrics that offer better durability and insulation.
During my hikes, I check the construction of the shirts, focusing on stitching and seams. Shirts with reinforced stitching, especially around the shoulders and underarms, tend to last longer. I look for double-stitched or flatlock seams, as they reduce friction and enhance durability. Double-stitched seams use two parallel rows of stitching to reinforce and strengthen the seam for greater durability. Flatlock seams join fabric edges with a specialized stitch that lies flat, reducing bulk and friction for enhanced comfort and flexibility.
Fabric treatments can make a big difference too. I’ve found that moisture-wicking treatments keep me dry and comfortable, while anti-odor treatments help the shirt stay fresh longer. Finally, I consider the UPF rating for sun protection, as fabrics with higher UV resistance are generally more durable against sun exposure.
Odor resistance
When choosing hiking shirts, I always look for those designed with odor-resistant materials, or better yet, natural materials that have odor resistant properties.
From my experience, shirts made from fibers like bamboo, TENCEL lyocell, hemp, linen, and merino wool are great because they wick moisture away and resist odor-causing bacteria.
Synthetic materials tend to hold onto odors but can become odor resistant if they’re specially treated. I check if the shirt has been treated with antimicrobial finishes or treatments, as these help prevent bacteria growth and keep the shirt fresher for longer.
During my hikes, I notice that fabrics that effectively wick sweat away from my skin help keep the shirt dry, reducing the conditions where bacteria can thrive. While testing, I take note not only of how much sweat the fabrics hold onto as I hike but also if they hold onto body odor as well. On overnight hikes and after washing, the materials should not be overly smelly, but some shirts tested for this article did not pass a sniff test even after washing.
I also appreciate shirts with mesh panels or underarm vents because they improve airflow, aid in moisture evaporation, and help prevent odor buildup.
Quick-drying
Quick-drying fabrics are engineered to efficiently manage moisture by promoting rapid evaporation. These fabrics often include synthetic fibers like polyester and nylon, which do not retain moisture easily. Instead, they facilitate moisture movement through the fabric to the outer surface, where it evaporates swiftly.
Certain natural fibers, such as merino wool and bamboo, also possess quick-drying properties. Despite being a natural fiber, merino wool has excellent moisture-wicking capabilities. It can absorb moisture vapor and transfer it away from the skin, aiding in quick drying and maintaining comfort. Bamboo-derived fabrics, like bamboo lyocell or bamboo blends, are known for their natural moisture-wicking properties. They can absorb and release moisture quickly, contributing to fast drying times.
Shirts marketed as "quick-dry" or "moisture-wicking" also indicate their ability to keep you dry and comfortable during outdoor activities. Look for lightweight, tightly woven fabrics or knit structures facilitating rapid moisture transport and evaporation.
Versatility for layering
When I’m out on the trail, a shirt that’s good for layering proves to be incredibly versatile, especially for activities like backpacking. I always aim to minimize the number of clothing items I carry, so finding shirts that fit into my layering system is a must. For instance, I prefer lightweight, moisture-wicking fabrics like merino wool as a base layer because they effectively manage sweat and keep me dry and comfortable.
For my mid-layers, I go for shirts made from slightly heavier fabrics that offer insulation but still breathe well. I’ve found that long sleeve hiking shirts or lightweight hoodies are great because they provide warmth without making me feel bulky. A quality long sleeve sun shirt can also work well for a mid layer depending on the time of year and weather conditions.
When choosing outer layers, I look for shirts with wind-resistant and water-repellent properties. I favor nylon or polyester blends with PFAS-free durable water-repellent (DWR) treatments, as they protect against light rain and wind, which is crucial when weather conditions change.
I also pay attention to features like flatlock seams and stretch fabrics, which ensure a comfortable fit and allow for unrestricted movement when layering. Shirts with zippered vents or convertible designs are particularly useful, as they let me adjust ventilation and control my temperature more easily.
Style and design options
For warm-weather hikes, short-sleeve performance shirts offer excellent breathability and freedom of movement. Due to my body type and having broad shoulders though, I am likely to choose tank tops over t-shirts for hot weather and pair them with a sun shirt for peak sun period of the day. They offer maximum breathability and freedom of movement, which is ideal for high-intensity hikes or trail running.
In sunny or high-altitude environments, I rely on long-sleeve shirts with UPF ratings for sun protection. These shirts shield me from harmful UV rays, reducing the risk of sunburn and long-term skin damage. They are a key part of my gear when hiking and I almost always have one in my backpack just in case.
Button up shirts are another favorite due to their versatility. With features like roll-up sleeves, they adapt well to changing weather conditions, making them perfect for hikes where temperatures fluctuate throughout the day. These often come with mesh-lined or back vents that enhance airflow, making them comfortable for moderate to warm weather hikes. They provide a nice balance between style and practicality.
How to choose a hiking shirt
Meg’s backpacking partner wearing the Free Fly Bamboo Shade Hoodie while backpacking Badlands NP in South Dakota. Photo by Meg Carney.
Your personal needs and style preferences
When narrowing down hiking shirt options, the first step is to determine which shirts fit your style, personality and needs as a hiker.
Choosing a hiking shirt that aligns with your personal needs and style preferences begins with understanding the specific demands of your outdoor adventures. Consider the climate and weather conditions you typically encounter: moisture-wicking synthetic fabrics are excellent for warm weather, while merino wool provides natural insulation and odor resistance across a broader range of temperatures.
Fit is crucial for comfort and performance. Opt for shirts with a tailored fit for a streamlined silhouette or a relaxed fit for freedom of movement during strenuous activities. Features such as convertible sleeves for versatility, ventilation panels for breathability, and UPF (Ultraviolet Protection Factor) ratings for sun protection should also be prioritized based on your hiking environment.
Lastly, choose colors and patterns that suit your style and preferences while ensuring they don't compromise functionality. Whether you prefer classic neutrals or vibrant hues, selecting a hiking shirt that meets both practical and aesthetic criteria ensures you can enjoy your outdoor experiences comfortably and confidently.
Terrain and climate you're hiking
The terrain and climate of your hiking destination significantly influence the type of hiking shirt you should choose to optimize comfort and performance. In hot and humid conditions, such as tropical forests or desert hikes, lightweight and breathable shirts with moisture-wicking properties are essential.
Performance tank tops or short-sleeve shirts provide maximum ventilation and comfort, keeping you cool and dry. Still, long-sleeve sun-protective shirts may be preferable to help regulate body temperature and protect you from sun exposure.
Consider versatile options like convertible hiking shirts with roll-up sleeves for moderate temperatures or varied climates where weather conditions can change throughout the day. These allow you to adapt to temperature fluctuations by converting from long sleeves for sun protection to short sleeves for increased airflow.
In colder climates or high-altitude hikes, long-sleeve shirts made from merino wool or synthetic materials provide insulation while managing moisture to keep you warm and dry. Layering with a lightweight base layer underneath can enhance warmth without sacrificing breathability.
Choosing the right hiking shirt tailored to the specific terrain and climate ensures that you're prepared for the trail's challenges while staying comfortable and protected.
Try on different styles and brands
Trying on different styles and brands of hiking shirts can help you find the perfect fit and features that suit your body shape, comfort preferences, and specific outdoor activities.
Each brand may offer unique cuts, sizing, and fabric blends that affect how a shirt feels and performs on the trail. By trying different options, you can ensure optimal mobility, comfort, and functionality, addressing factors like sleeve length, neckline, and overall fit that impact the hiking experience.
This process allows for personalized selection tailored to individual needs and ensures confidence and comfort during outdoor adventures.
Consider budget constraints
When shopping for hiking shirts on a budget, consider prioritizing essential features like fabric type and durability while exploring cost-effective options. Look for sales, discounts, and clearance sections in outdoor gear stores or online retailers.
Shopping during off-season periods can also yield significant savings. Consider buying secondhand hiking shirts from thrift stores, outdoor gear consignment shops, or online marketplaces. Many secondhand items are gently used and offer substantial savings without compromising quality.
Lastly, compare prices across different brands and be open to alternative materials or older models that may be more budget-friendly while still meeting your hiking needs. By being strategic and flexible in your shopping approach, you can find high-quality hiking shirts that fit your budget and enhance your outdoor experiences.
Care and maintenance tips
Close-up on the sleeve buttons on the Outdoor Research Astroman shirt.
The right care and maintenance can help you prolong the life and performance of a hiking shirt.
Wash your hiking shirt after extended use to remove sweat, dirt, and oils that can degrade fabrics and cause odors. Follow the manufacturer's instructions for washing, usually found on the care label. Use a gentle cycle with cold water to preserve fabric integrity.
Not all materials need to be washed after every use, but if you’ve just returned from a backpacking trip, it may be worth a wash cycle to remove built-up salt and dirt.
When washing, use a mild, non-fragranced detergent designed for technical fabrics. Avoid fabric softeners, which can coat the fibers and reduce moisture-wicking capabilities.
Air-dry your hiking shirt whenever possible to prevent excessive heat from damaging synthetic fibers. Hang it in a shaded area away from direct sunlight to avoid fading and weakening of the fabric.
Once they’re dry, store your hiking shirt in a clean, dry place when not in use. Avoid storing it in plastic bags or damp conditions, which can promote mold and mildew growth.
When out on the trail, be mindful of where you sit or lean while wearing your hiking shirt to prevent snags or abrasions that can damage the fabric. Finally, check your shirt for signs of wear, such as pilling, fraying seams, or loss of elasticity. Address any issues promptly to prevent further damage.
By following these care and maintenance tips, you can extend the lifespan of your hiking shirt and ensure it continues to perform well during outdoor adventures, keeping you comfortable and protected on the trail.
How we researched and tested
Selfie of the author hiking in the OR tank top.
The primary goal while testing was to get as much trail time in each shirt as possible. I've used some of the shirts for years, and others were new to me, so I only had a chance to wear them out on a few select day hikes and backpacking ventures. When I wasn’t hiking for about five weeks, I wore the shirts during my daily activities like dog walks, grocery shopping, yard work, cleaning, etc. That way, I could get a better feel for the materials, their properties, and the overall comfort of the shirt for various movements and activities.
While I personally prefer to wear natural fibers, many hiking clothing options are made from synthetic materials. I also considered general sustainability and material inputs while making selections, not only for environmental purposes but also because, let’s be honest, synthetic fabrics get super stinky on the trail. So, odor-resistant properties on the trail and after washing were an important factor in testing.
Why you should trust us / About the author
Meg Carney is an outdoor and environmental writer with a passion for environmental advocacy. She hikes daily in rain, shine, snow, and beyond (unless her PT doesn’t allow it due to injury, of course). Her time spent on the trail allows her to put in the miles needed to test hiking apparel in a variety of conditions.
With over eight years of gear testing experience, she’s thoroughly tested countless hiking apparel brands, and focuses on the overall impact of a product in terms of ethical production and sustainable product design. For this article, some shirts included are ones she’s used and trusted for several years. Others included were worn for a designated testing period and evaluated side by side for a comprehensive comparison.
She primarily covers topics within the outdoor industry ranging from the best new products and greenwashing to the scientific coverups of hazardous chemicals. Her work can be found in digital publications such as Field and Stream, Popular Mechanics, and GearJunkie, and her environmental journalism extends into podcast production with her original shows, Outdoor Minimalist and Forever Chemicals.
