Best Road Running Shoes For Women of 2024
running shoes for women: daily trainers, cushioned, long distance, lightweight, and active recovery
June 6th, 2024
Home > Gear Reviews > Footwear
When it comes to outdoor activities, it’s hard to find one more accessible to most people than road running. The most important gear for road running is the shoes, and after that the rest is pretty flexible. Road running can be an easy way for more folks to get outside without the pressure to spend a lot of money. With this in mind, we’ve tested 18 road running shoes to guide folks looking to hit the open road (by foot).
As someone who fell in love with running the moment she realized she could beat the boys in her elementary school class, I’ve given my heart to the sport for most of my life. As a former D1 runner, post-collegiate competitive racer from the mile to the 50k, and distance coach who now runs casually in her hip-arthritis era, I’ve spent decades learning about shoe construction and how it affects performance (and running enjoyment!).
After putting hundreds of hours and miles into these road running shoes – on roads, sidewalks, and paths around the country, in all weather conditions – I’ve compiled a breakdown of my favorite shoes for various purposes. This guide also breaks down how to choose the best shoe for you and answers commonly asked questions to demystify the ever-changing landscape of road running shoes.
It’s important to note, every body (and foot) is different. When selecting our winners, we made an effort to pick the shoes we thought would be best for most people. Then, in the rest of the guide, we walk through important factors for making your own choices. Ultimately, nothing beats personalized recommendations from a specialist and trying the shoes yourself.
The goal of this guide is to demystify the ever-growing and changing, fast-paced world of road running shoes, and to narrow the oftentimes overwhelming hunt for the right option. As always, we want to help you buy right the first time.
Whether you’re a seasoned marathoner, a multi-sport athlete, or looking to get into running for the first (or second, third, fourth) time, this guide has something for anyone on a running journey.
Related: Best Women's Trail Running Shoes
Read more: Best Men's Trail Running Shoes
This story may contain affiliate links, which help fund our website. When you click on the links to purchase gear, we may get a commission. This allows us to create reader-supported, objective gear reviews, independently selected by our editors — without costing you an extra cent. Thank you for supporting our work and mission of outdoor coverage for every body! Learn more.
Comparison table
| RUNNING SHOE | TREELINE AWARD | MSRP* | CUSHION | STABILITY | WEIGHT | DROP | HEEL / TOE STACK | SIZES | BEST USE |
|---|---|---|---|---|---|---|---|---|---|
| On Cloudeclipse | Best Overall Read why |
$180 | Max | Neutral | 8.5 oz | 6 mm | 31 - 37 mm | 6 - 11 | Daily trainer, long runs, distance workouts |
| Saucony Ride 17 | Best Affordable Read why |
$140 | Medium | Neutral | 8.4 oz | 8 mm | 27 - 35 mm | 6 - 11 wide | Daily trainer, long runs, distance workouts |
| Brooks Ghost 15 | Best for Beginners Read why |
$140 | "More" (mid) | Neutral | 9.1 oz | 12 mm | 12 - 24 mm | 5 - 11 wide | Daily trainer |
| Hoka Clifton 9 | Best for Active Recovery Read why |
$145 | Balanced | Neutral | 7.9 oz | 5 mm | 24 - 29 mm | 5 - 12 wide | Active recovery, recovery runs, daily trainer |
| On Cloudsurfer | Best Cushioned Read why |
$160 | Plush | Neutral | 7.2 oz | 10 mm | 22 - 32 mm | 6 - 11 | Daily trainer, recovery runs, active recovery |
The winners
Best overall road running shoes for women: On Cloudeclipse
Available sizes: 6 - 11
Weight: 8.5 oz
Heel-to-toe drop: 6 mm
Cushion: Max
Stability: Neutral
What we liked: Excellent balance of cushioned and responsive midsole, versatile, comfort fit, smooth ride
What we didn’t like: Expensive
To say I was wowed by the On Cloudeclipse is an understatement — this shoe does it all and does it all well. I tested the Eclipses for months (read my in-depth review here) and found they excelled as a daily training, distance workout, long run, and even bop-around-town shoe.
Compare prices of the On Cloudeclipse
The Cloudeclipse is comfortable over any distance, and transitions to non-technical trials with ease.
This neutral stability, mid-weight, 6 mm-drop shoe’s specs seem ordinary, but the magic is in the midsole. The midsole is constructed of On’s proprietary technologies: the Helion superfoam that forms Double CloudTec cushioning and the Speedboard that encourages propulsion with each step.
On top of being a great road running shoe, On dope dyes the Cloudeclipse. This process uses 90% less water than the typical dyeing process.
I wore these shoes all over Colorado, from Denver streets and pedestrian paths, to gravel and paved roads in Rocky Mountain National Park, to non-technical trails in the foothills. The Eclipses handled all terrains with ease, as well as the scope of short runs to long bouts of several hours, from easy paces to up-tempo runs.
Another great thing about the Cloudeclipse is that On uses the dope-dying process on the uppers. This means color pigments are injected into the yarn as it’s being spun into fabric, rather than separately, a process that uses 90% less water than other shoe dyeing processes. This is a great practice for the environment, and something we’d like to see more of in the running shoe industry. You can learn more about On’s efforts to tackle the global water crisis here.
The greatest downside of this shoe is its hefty price tag. If $180 is in your budget, this shoe is worth it. If you can find this shoe on sale, that’s also great. However, there are other great road running shoes that may fit your budget in the categories below. While I adore these shoes for their effective use of midsole technology and water-saving practices, the price is above average for a training shoe and unaffordable for most people.
If you’re interested in learning more about this shoe, we wrote an in-depth review of the On Cloudeclipse here.
Best affordable road running shoes for women: Saucony Ride 17
Available sizes: 6 - 11 wide
Weight: 8.4 oz
Heel-to-toe drop: 8 mm
Cushion: Medium
Stability: Neutral
What we liked: Comfortable ride, balanced cushion, value for price
What we didn’t like: Less shoe tech than On
The Saucony Ride is the shoe I started wearing after college when I had to start buying my own shoes. I was still training competitively, but didn’t have the funds for my previous, more-expensive trainers (which was, at the time, the New Balance 1080). I trained myself to several marathon PRs, a 5k PR, and one second shy of a mile PR in these shoes — they’re consistently good shoes with adequate cushion and responsiveness, and are one of the least expensive trainers we tested.
Compare prices of the Saucony Ride 17
The Saucony Ride 17 offers balanced cushion and a responsive-enough ride for up-tempo workouts, making it our Best Affordable road running shoe.
Since my early post-collegiate days, Saucony has continued to improve the Ride. The latest iteration took feedback from the Ride 16 and enhanced the comfort (which, in my opinion, was already a strength of this shoe). They also increased outsole coverage for greater durability, making these shoes last even longer.
The midsole is constructed of Saucony’s proprietary PWRRUN+ foam for a plush and springy ride. This midsole is reminiscent of that found on our Best Overall pick, the On Cloudeclipse, albeit less advanced. That is, side-by-side, the Cloudeclipse somehow feels both softer and more responsive (see definition and more on what this means below).
I tested the newest model on the roads and running paths of Denver and Golden, Colorado. I wore them for daily training runs and up-tempo workouts, as well as long days on my feet, just as I had for the On Cloudeclipse. This model is tried and true, as it felt just as comfortable and responsive this spring as previous models had while I was marathon training about six years ago.
The Saucony Ride 17 is like a budget version of the On Cloudeclipse — you may not get the fancy midsole tech and propulsion On offers, but you’ll get a similar and enjoyable experience and save about $40.
The Saucony Ride is like a budget version of the On Cloudeclipse — you may not get the fancy midsole tech On has, but you’ll get a similar comfortable and smooth experience nevertheless – and save about $40. Also, if you can find the previous model of the Ride (the 16), you’ll still get a really great shoe at an even better price.
Best women’s running shoes for beginners: Brooks Ghost 15
Available sizes: 5 - 11 wide
Weight: 9.1 oz
Heel-to-toe drop: 12 mm
Cushion: "More" (mid)
Stability: Neutral
What we liked: Reliable, neutral fit, balanced cushion, value for price
What we didn’t like: Heavy, high drop isn’t for everyone
The Brooks Ghost is a staple in the running world, and for good reason. It’s consistently a good shoe, one that’s been around for a long time and won’t disappoint. It may not have the bells and whistles like the more-techy On or Hoka shoes, but it offers reliability, sufficient cushion, and a neutral ride, making it well suited for folks looking to get into running or to make a routine of running.
Compare prices of the Brooks Ghost 15
Due to its reliability, relatively more affordable price ($140), and consistent support and cushion, this is our pick for beginners, folks on a “couch-to-5k” training plan, or anyone who runs occasionally and wants a consistently good road running shoe. This also makes it a great affordable option alongside the Saucony Ride 17.
In this guide, we’ve differentiated “beginner” from “affordable” mostly due to specs. The Saucony Ride earns our Best Affordable because it most closely mimics our Best Overall while costing less. The Brooks Ghost is heavier and has a higher drop than any other shoe we tested. The high drop helps new runners who might heel-strike by cushioning the impact at the heels, while the heavier weight of the shoes is less of a concern over shorter distances. Both, however, make great beginner and budget options.
The Brooks Ghost 15 is a neutral shoe that is one of the heaviest daily trainers we tested at 9.1 oz per women’s shoe. The weight isn’t noticeable, though if you’re training for a marathon you may notice more tired legs over time compared to if you were wearing a lighter model.
It also has the highest drop of any shoe we tested at 12 mm. High drop shoes are beneficial for folks who heel strike (land on their heels when they step) as it provides support and cushion as they roll into their stride.
I tested this shoe on roads and running paths in the Colorado front range, and quickly found these shoes excel over shorter daily training runs. While folks accustomed to heavier shoes with high drop may have no issue running long runs in these shoes, I felt discomfort after about 40 minutes or so. Nevertheless, I know many runners who love their Brooks Ghost and even train for marathons in them, so this is where personal preference and individual gait analysis come in.
Folks who prefer zero-drop shoes or a more minimalist approach to running footwear will not want high-drop shoes like the Ghost (or most shoes on this list for that matter), and should look at the winner of our Best Zero-Drop shoe, the Altra Torin.
We also tested the reflective Brooks Run Reflective Ghost, which is featured in our guide to the Best Reflective Gear for Running in the Dark. If you frequently run in the dark and want a shoe to add to your visibility, this is a good option.
The Brooks Ghost is a beloved road running shoe. It’s reliable and affordable, and a great pick for anyone looking to get into running.
Best cushioned running shoes for women: On Cloudsurfer
Available sizes: 6 - 11
Weight: 7.2 oz
Heel-to-toe drop: 10 mm
Cushion: Plush
Stability: Neutral
What we liked: Comfortable plush cushioning, smooth ride
What we didn’t like: Small rocks get stuck in the outsole
The plush cushioning of the On Cloudsurfers is incredibly comfortable and our winner for best cushioned running shoes. This level of cushioning is achieved with their proprietary Helion superfoam and CloudTec midsole technology. By far, more than any other road shoe I’ve ever worn, the Cloudsurfers have provided the most comfortable ride, especially for my hip arthritis.
With 10 mm of drop, the cushion is especially helpful for heel strikers. It’s a neutral shoe that only weighs 7.2 oz, benefitting from the super lightweight Helion superfoam. I wrote an in-depth review of this shoe you can read here, and I dubbed it Best Shoe for Recovery Runs in our Best Recovery Shoes guide.
Compare prices of the On Cloudsurfer
On’s proprietary Helion foam and CloudTec cushioning make the Cloudsurfer our top choice for Best Cushioned road running shoe.
We also love that this shoe, like the Cloudeclipse, is dope-dyed. The dope dyeing process uses 90% less water than typical shoe dyeing processes. You can learn more about dope dyeing and On’s water-saving efforts here.
Perhaps our biggest gripe with this shoe is the shape of the outsole. While it’s grippy enough for gravel and non-technical trails, small rocks can easily lodge themselves in the bottom of the shoes due to the shape of the outsole. It’s not a super common experience, but it can be just annoying enough to notice every once in a while.
The outsole of the On Cloudsurfer provides enough traction for gravel and non-technical trails, but occasionally a small rock can get stuck in the bottom of the shoe.
The midsoles of the Cloudsurfer are not equipped with On’s Speedboard technology for propulsion, so these are not shoes that will give you quick turnover. The strength of the Cloudsurfer is in its cushion and comfort.
The author running in the On Cloudsurfers on a non-technical trail in the Colorado foothills.
As someone with hip arthritis and no desire to fully stop running, this is the shoe I reach for most. The cushion is unlike any other shoe I’ve ever run in. To call it cloud-like feels too on-the-nose, but it is magical to this arthritic runner. I can’t recommend it enough if cushion is your priority.
Best Running Shoes for Active Recovery: Hoka Clifton 9
Available sizes: 5 - 12 wide
Weight: 7.9 oz
Heel-to-toe drop: 5 mm
Cushion: Balanced
Stability: Neutral
What we liked: Highly cushioned, versatile
What we didn’t like: Updated version has a more narrow toe box
We’ve written pretty extensively about the Hoka Clifton 8 and Clifton 9 because they’re the best active recovery shoes. Ideal for recovery runs, walks, and any activity that has you on your feet for long periods, the cushion and early-stage Meta-Rocker technology in the midsole helps guide your feet through a smooth ride.
With a balanced cushion, neutral stability, mid-weight (7.9 oz per women’s shoe), and 5 mm drop, this is a perfectly neutral shoe. This means it’s easy to break in and will work well for most runners.
Compare prices of the Hoka Clifton 9
The Hoka Clifton 9 is ideal for recovery runs, walks, and any activity that has you on your feet for long periods. The cushion and early-stage Meta-Rocker technology in the midsole helps guide your feet through a smooth ride, reducing strain on tired legs.
I recommend this shoe to folks who work on their feet all day, such as nurses and teachers, as well as to avid walkers and to runners who will use these shoes for a variety of activities. They’re also a great shoe for competitive runners to wear on recovery days.
I’ve tested these shoes over the last couple years and continue to reach for them for active recovery, such as walks and short runs. My favorite use for them has been to wear during my shifts at a brewery, during which I’m on my feet for 6-7 hours.
Road running shoes like the Hoka Clifton 9 also make great walking shoes.
The Hoka Clifton is the winner of Best Active Recovery Shoe in our Best Recovery shoe guide. You can also read an in-depth review of the shoe here.
As long as they’re still available, I recommend the Hoka Clifton 8 over the 9 for everyone except those who prefer a narrow/longer toe box. The Clifton 8s offer a more comfortable ride and are less expensive since they are an older model. You can read our in-depth review of the Hoka Clifton 8 for more on the differences.
Best lightweight road running shoes for speed workouts: Hoka Mach 6
Available sizes: 5 - 11 wide
Weight: 6.7 oz
Heel-to-toe drop: 5 mm
Cushion: Responsive
Stability: Neutral
What we liked: Lightweight, responsive, great for workouts
What we didn’t like: Lack of cushion and support may not be great for most people’s daily training shoe
If your road running shoe priority is a lightweight trainer for speedy workout days, the Hoka Mach 6 is your shoe. Weighing only 6.7 oz per women’s shoe, they feel like racing flats and are so light you’d think they’d float out of your hands.
Turnover is easy when the shoes are this light. Don’t expect much in the way of cushioning here; these are responsive shoes fully intended for quick movement. They have a mid drop of 5 mm, making them comfortable for most runners.
Compare prices of the Hoka Mach 6
The Hoka Mach 6 is the lightest road running shoe we tested. It’s highly responsive, allowing for quick turnover and speedy workouts.
I recently did parking lot strides in these shoes after a run, and the feeling reminded me of my old race days. They’re similar in fit and feel to racing flats, but with a little more support. I wouldn’t want to wear them on daily training runs unless I were accustomed to a minimalist shoe.
If you typically wear shoes with more cushion and midsole support and want to transition to lighter, more minimalist shoes, I’d caution you to do so slowly. Changing to minimalist options too quickly can easily cause injury.
These shoes are ideal for speed workouts, strides, and tempo/fartlek workouts, especially for folks training for races at distances of 10k and under. If your training priority is fast workouts and you want a lightweight, responsive trainer, the Hoka Mach 6 will serve you well.
Best long distance running shoes for women: On Cloudmonster
Available sizes: 6 - 11
Weight: 8.11 oz
Heel-to-toe drop: 6 mm
Cushion: Max
Stability: Forward rolling
What we liked: Excellent cushion, responsive, comfortable for wide feet
What we didn’t like: Expensive, cushion more concentrated at forefoot
“Long distance” is relative — for some, it’s a 30-mile long run, for others it’s 60 minutes. Whatever long distance means to you, if that’s what you’re doing, you’ll want a cushioned, responsive, durable road shoe to keep you feeling fresh. The On Cloudmonster is the ideal long distance and marathon training shoe — it’s highly cushioned, has a forward-rolling midsole that harnesses your energy, and is durable and reliable over long distances.
Compare prices of the On Cloudmonster
Cloudmonster
Cloudmonster 2
The Cloudmonster is comfortable over long distances due to its cushion, responsiveness, and general comfort.
With a weight of 8.11 oz per shoe and a 6 mm drop, this shoe is easy for most folks to break in. The midsole technology, though, is quite a bit more advanced than most daily trainers on the market. On’s proprietary Speedboard plate in the midsole harnesses your energy with each step, stabilizes where you need it, and propels you forward. Between that and the max cushion, you’re going to feel fresh over long distances.
The midsole of the Cloudmonster is equipped with On’s Helion and CloudTec for cushion, and their Speedboard plate for propulsion.
On’s proprietary Helion superfoam and CloudTec cushioning are very comfortable and less balanced than in the Cloudeclipse — the cushioning feels more concentrated at the forefoot in the Monsters whereas the cushioning of the Eclipse is more spread out. It’s most noticeable when worn side-by-side. Personally, I found both shoes were comfortable but I had a slight preference for the cushion in the Eclipse, but again, both are great road running shoes.
Our men’s tester wears the On Cloudmonster 2, which costs $10 more than the original Cloudmonster but better accommodates wide feet.
Our men’s tester, and wide-foot tester, wore the Cloudmonster 2 and found them comfortable for his size 2E-wide feet. This makes them a good option for wide-footed runners as well, which is a win for anyone who wants to wear an On road shoe but has been disappointed by the lack of options. (Note: the Cloudmonster 2 doesn’t come in wide-specific sizes, so folks with narrow feet might find this version less comfortable. It also costs $10 more than the regular Cloudmonster.)
If you’re training for a marathon, or simply want a shoe that feels cushioned, supportive, and responsive — and if your budget allows for it — the On Cloudmonster is our recommendation. You can learn more about the On Cloudmonster in our in-depth review here.
Best Low-Drop Running Shoe: Altra Torin 7
Available sizes: 5.5 - 12 wide
Weight: 8.1 oz
Heel-to-toe drop: 0 mm
Cushion: High
Stability: Neutral
What we liked: Great cushion, support, and protection for folks who want a zero-drop road running shoe
What we didn’t like: Not ideal for folks who heel strike or are used to higher-drop shoes
While a few millimeters may not sound like much, over the course of a run your body can tell. For folks who prefer a low (under 5 mm) or zero-drop road running shoe, the Altra Torin is our top pick.
The shoe is zero-drop, meaning the stack height is the same at the heel as it is at the toes, but the rest of the specs are quite neutral. A women’s shoe weighs 8.1 oz and it’s a neutral stability shoe. It’s highly cushioned for an Altra, which doesn’t feel as cushioned as, say, an On shoe, but is sufficiently comfortable.
Compare prices of the Altra Torin 7
Low and zero-drop shoes, like the Altra Torin 7, can be a great way to run more “naturally” while protecting your feet and benefiting from cushioned midsoles.
Altra shoes work well for people with naturally “correct” foot placement and alignment when they run. That is, their feet land directly below their hips, they don’t heel strike by overstriding, and they don’t overpronate or supinate too much (learn more about pronation below).
It’s not bad to wear zero-drop shoes if your form isn’t perfect, as long as you ease into these shoes and listen to your body (if something starts to hurt, you may want to back off training and see a specialist). You can also strengthen your feet and ankle muscles to better adjust to zero-drop shoes, but again, seek a specialist’s advice for that.
Low and zero-drop shoes can be a great way to run more “naturally” while protecting your feet and benefiting from cushioned midsoles. Compared to other "barefoot" or minimalist options, they offer more protection from the elements you may face on the road — such as rocks, glass, and other debris — while still offering a barefoot-like ride. And come from a company beloved in the trail running community as well. If zero-drop is the route you want to go, the Altra Torin is our top pick.
Other road running shoes we tested
On Cloudstratus 3
Available sizes: 5 - 11
Weight: 8.8 oz
Heel-to-toe drop: 6 mm
Cushion: Plush
Stability: Forward rolling
Like all On shoes, this is a great shoe. It’s highly cushioned, responsive, and versatile. The only reason it didn’t win a category is it’s not the best of any particular category. It is, however, On’s flagship model and one of their most popular (although, surprisingly, more difficult to find in the US than other On shoes).
View the On Cloudstratus 3
The Cloudstratus 3 is a do-it-all shoe in the sense that it can handle daily training runs, long runs, and workouts. It just doesn’t do any one of those things better than other On shoes.
The plush cushioning and forward-rolling midsole plate make this shoe a great daily trainer and long distance workout shoe. Its mid-drop also means it works well for most runners and break-in time is easy. It’s a little on the heavier end at 8.8 oz per shoe, but it doesn’t feel too heavy in use.
This is also an expensive shoe, as all On shoes are. At $180, this is not affordable for many people. You’re paying for excellent design, fit, comfort, and a tasteful minimalist color design that some folks appreciate. If it fits your budget, or if you find it on sale, this is a solid do-it-all option. Learn more in our in-depth review of the On Cloudstrataus 3 here.
Available sizes: 5 - 11
Weight: 7.2 oz
Heel-to-toe drop: 5 mm
Cushion: Balanced
Stability: Neutral
The Hoka Rincon 3 fell into a strange in-between that made its use difficult to place. It’s a balanced cushion, neutral, mid-drop shoe that weighs 7.2 oz, which is to say, it’s very middle-of-the-road in all categories. It’s light and responsive, but not as light and responsive as the Hoka Mach 6. It’s also not as cushioned or supportive as the Hoka Clifton 9 or other daily trainers we tested.
View the Hoka Rincon 3
The Hoka Rincon 3 isn’t as light as the Hoka Mach 6, but if offers a little more support and cushion for longer workouts.
With this in-between state, the Hoka Rincon 3 might be a good compromise for folks training for shorter races, like 5ks, who want one shoe for all their training needs (as long as their training needs don’t include a lot of cushion). You could do workouts in this shoe and daily training runs. It’s also the least expensive of all the shoes we tested at $125.
Available sizes: 5 - 12
Weight: 8.4 oz
Heel-to-toe drop: 10 mm
Cushion: Most
Stability: Neutral
The Brooks Glycerin StealthFit is perhaps most comparable to the Saucony Ride 17 or Brooks Ghost 15. It’s cushioned, neutral, mid-weight, and offers 10 mm of stack height. The gusseted tongue makes the upper more comfortable albeit less plush (a fit that comes down to personal preference).
Compare prices of the Brooks Glycerin StealthFit 21
We tested the Brooks Glycerin StealthFit 20 and wanted a little more cushion. The updated 21 version heeds that call with 2 mm more cushion, and maintains the comfortable gusseted tongue.
Brooks released the Glycerin StealthFit 21 while I was testing the 20. My biggest gripe was how achey my feet felt only one mile into runs, a problem I thought could be solved with just a bit more cushion. Upon reading the specs of the updated version, I noticed they included 2 mm more cushion in the midsole. This is a promising update, and we look forward to testing the new version.
This shoe didn’t wow me, but it didn’t disappoint either. If you’re a Brooks enthusiast and like the look and feel of the Glycerin StealthFit 21, this is a solid option.
Available sizes: 5 - 12
Weight: 8.8 oz
Heel-to-toe drop: 10 mm
Cushion: High
Stability: Neutral
Like the Saucony Ride 17, the Triumph 21 is a reliable trainer. The Triumph weighs 0.4 oz more per shoe and offers 2 mm more drop than the Ride. It also offers far more cushion. As much as I enjoy the high cushion of On shoes, I felt less enthused with the Triumph. It was still a comfortable ride, but I preferred the balance between cushion and responsiveness that the Ride 17 and On shoes can achieve.
Compare prices of the Saucony Triumph 21
With a little less cushion than the Saucony Ride 17, the Saucony Triumph 21 offers a similar ride with just a little less comfort over time. We found these excellent for shorter runs, but lacking over long distances.
Available sizes: 5 - 12 wide
Weight: 8.5 oz
Heel-to-toe drop: 10 mm
Cushion: Medium
Stability: Neutral
The Nike Pegasus was my staple road shoe in my early college years. This neutral, mid-weight shoe has a 10 mm drop and medium, balanced cushion. It’s a great budget shoe at $135.
I was excited to return to my college days with these shoes, but found the medium cushion insufficient for me over longer runs. If your training involves short runs, and you don’t want a lot of cushion, this could be a good option for you.
Compare prices of the Nike Pegasus 40
The Nike Pegasus 40 is comfortable over shorter distances, but the medium cushion causes some discomfort over longer runs.
Available sizes: 5 - 12
Weight: 9.7 oz
Heel-to-toe drop: 9.5 mm
Cushion:
Stability: Neutral
Lululemon isn’t a brand that comes to most folks’ minds when they think of road running shoes, but the Blissfeel 2 can hold its own. While I can’t think of any reason to recommend this shoe over any of the others we tested, it’s stylish and sufficient for folks looking to add small amounts of running to their routine. In short, if you’re looking for a cute sneaker and might do a little running from time to time, these will work. Otherwise, I’d stick to the Brooks Ghost, Saucony Ride 17, or Nike Pegasus 40 at this price point.
View the Lululemon Blissfeel 2
We tested 18 pairs of road running shoes in preparation for this guide.
What to look for in road running shoes
Cushioning
Cushioning in shoes offers more give with each step, which means the more cushion in a shoe, the less impact on your joints. If you are prone to joint pain or injury, you may appreciate a more cushioned shoe. The flip side is they may be less responsive–that is, you may not run as fast in them as you would in less cushioned shoes–and they might be heavier than less cushioned shoes.
Shoes that are less cushioned tend to be more responsive, meaning your turnover will be faster. Less cushioned shoes are ideal for workouts and racing, whereas more cushioned shoes tend to be best for general mileage, maintenance runs, or recovery days.
Responsiveness
The Hoka Mach 6 (right) is lighter and more responsive than the Hoka Rincon 3 (left).
Responsiveness refers to the shoe’s level of energy return with each step. Responsive shoes feel springy, or like you have some assistance propelling forward. Folks who are running workouts faster than the usual maintenance/daily training pace tend to want responsive shoes.
Responsiveness is not in contrast to cushion. While some responsive shoes, like the Hoka Mach 6, are not cushioned (and are, thus, ideal for speed workouts rather than daily training runs), others, such as the On Cloudeclipse, are both responsive and highly cushioned (making them ideal for both daily training runs and distance workouts).
Arch support
Arch support in road running shoes helps to counter overpronation, which is when the foot rolls inward upon landing. It can be difficult to know if you overpronate, supinate (foot rolls outward), or have a neutral stride. You can record yourself running to find out, and most running shoe stores have a treadmill and camera set up to give you their assessment.
Many overpronators opt for neutral support shoes–like most of the ones we tested–that offer some arch support, or that make a great canvas for personalized orthotics and inserts.
Stability features
Road running shoes with stability features offer additional support in the midsole compared to neutral shoes. Typically, support is added to the arch, as some runners have higher arches and look for that added support. Some folks prefer wearing neutral shoes and adding their own orthopedic inserts, as they’re often more tailored for their gait than stability shoes. To learn more about stability shoes, check out our What Are the Best Stability Shoes? section below.
Breathability
Most running shoes are constructed of mesh uppers that make them more breathable. This is important because breathable shoes mean your feet won’t overheat and sweat too much, which could cause blistering and discomfort.
Breathable shoes are standard in the road running realm, unless you’re purchasing waterproof shoes (we did not test any, but many brands offer GTX/waterproof versions of their trainers). Since waterproof shoes are fully sealed to keep out water, they are not breathable. However, an example of a non-waterproof road running shoe that is less breathable than your standard road running shoe is the Lululemon Blissfeel Winter shoe, since it’s insulated for additional warmth.
Fit and sizing
Brands like Hoka and Altra tend to accommodate wider feet. The Hoka Clifton 9 (pictured here) has a longer toe box than most shoes we tested.
When it comes to sizing, you’ll hear a lot of folks say you should size up a half size in running shoes since your feet will expand and swell from all the pounding. I used to disregard this advice and run in my normal shoe size. I never had issues, and sizing up felt uncomfortable. However, since I no longer train at the high mileage I used to, I’ve noticed my shoe size has gone down about half a size.
The takeaway? If you’ve been active for a while, you can probably wear your normal shoe size in a running shoe. If you’re new to running, you may want to consider sizing up half a size. Ultimately, though, you want to be comfortable. Too small, and you’ll likely blister at the toes and/or heel, or even lose toenails (I’ve seen some gnarly feet in my day, though those mostly came from trail runners). Too big, and your foot will shift around too much, also possibly cause blisters.
This brings us to fit. Brands like Altra offer a wider toe box, designed for folks whose toes splay out when they run. Hoka tends to offer more space than other brands for more voluminous feet, whereas La Sportiva tends to cater to more narrow feet. If you are able to go to a running store and try shoes on, that’s the best way to know which will feel right for you (and then support that local store with your purchase if you can!).
Weight
Most road running shoes we tested weigh in the realm of 7 or 8 ounces per shoe, give or take an ounce. Shoes on the heavier end tend to come with more cushion, stability, and stack height, whereas lighter shoes tend to be more responsive and intended for quicker speeds. Essentially, road runners tend to race and work out in lighter shoes, and use heavier, more cushioned shoes for their easier runs. If you don’t plan to race, shoe weight is likely less of a concern for you,
Durability
Much like weight, heavier shoes tend to be more durable than lightweight shoes. That is because lightweight racing shoes are more minimalist and bare bones for the sake of quick turnover.
Of course, it matters where the extra, or removed, weight is. “Durability” can be measured in different ways, like how long it takes for your toe to wear a hole in the upper (something that may indicate you need a different type of shoe altogether, or to reconsider how you’ve laced the shoe), or how long it takes for the tread on the outsole to wear down.
At my peak training post-college, I could tell I needed a new pair of shoes by the way my body felt while running in them, but not every runner has that kind of experience under their belt (it took understanding my aches and pains and tendencies toward certain injuries to learn this). For most folks, though, it’s the wearing down of the outsole that indicates the shoes have run their course and it’s time for a new pair. At that point, you’ve essentially altered the construction of the shoe to a point where it’s not functioning as it did when you bought it – the midsole technology is likely worn down too.
For “durable” shoes, look for shoes with reinforcements or support where you want it most – an outsole made from quality materials, a strong mesh upper with additional reinforcements at the toe, perhaps reinforcements on the outside or inside of the upper where your feet tend to roll (see our section on pronation types).
Flexibility
The flexibility of road running shoes will depend on the material and technology used in the midsole and outsole, as that’s where most of the “bending” of the shoe will take place. Most running shoe brands use materials designed to flex with your stride, and in some cases, rigidity to propel you forward.
Flexibility isn’t something I’ve ever prioritized in a road shoe – this likely matters more to trail runners who may want to consider rigidity and protection from rocks. To learn more about choosing a trail running shoe, check out our comprehensive women’s and men’s trail running shoe guides.
Traction
While traction tends to be a bigger concern in the trail running realm, road running shoes also should offer decent traction, especially if you’re running in wet or freezing conditions, or if you tend to run on gravel or other softer surfaces. Check out the tread on the bottom of the shoe, and read what material is used in the outsole. It should be constructed with a durable rubber and should not be smooth–small lugs or a similar design to add traction and grip is still needed on the roads.
Drop (Heel-to-toe offset)
The Altra Torin 7 (left) is a zero-drop shoe and the lowest drop we tested, while the Brooks Ghost (right) has 12 mm of drop and is the highest drop we tested.
Technically, heel-to-toe drop is the height difference between the midsole and the forefoot. Zero-drop and minimalist shoes, for example, offer no height difference between the heel of the shoe and the forefoot. This allows runners to land as they naturally do, which is a good option for folks with excellent form.
On the other hand, a more stability or motion-control-focused shoe might have an 8+ mm drop. This higher drop reduces the impact of heel striking. By cushioning the back to the shoe near the heel cup, these shoes ease the foot into a smoother stride.
Mid-drop shoes, which have around 4-6 mm drop, are a good middle-of-the-road option for folks who fall somewhere in the middle of a good natural gait and mild heel striking. Mid-drop shoes can also be a good place to start if you’re unsure what will feel best for you.
Toe box space
The toebox of the Altra Torin 7 (left) is wider than most other road running shoe brands, like the Brooks Glycerin StealthFit 20 (right).
The best toe box space – the area of the shoe where your toes are – is dependent on your foot shape. Shoe brands like Altra tend to offer larger toe box space, which folks with wider feet appreciate. The Altra Torin 7 has a wide toe box, and the Hoka Clifton 9 has a long toe box.
The best way to figure out what works for you, though, is to try them on, especially later in the day when your feet are more swollen (since your feet tend to swell while running).
Material
Materials used in road running shoes are typically shared in three areas: the upper, midsole, and outsole.
The upper is usually mesh because it’s lightweight and breathable. Shoe tech gets more sophisticated in the midsole and outsole.
The midsole houses the stability and cushion features, and is often some sort of proprietary foam and polymer. For example, On features midsole tech like “Speedboard” and “Cloudtec,” and Hoka has its “Meta-Rocker” technology.
The outsole is usually rubber – specifically, carbon or blown rubber depending on the shoe’s purpose. The ins and outs of the rubber specifics can get interesting for folks who enjoy geeking out on shoe construction. To keep it simple, where your shoe makes impact with the surface you’re running on should be durable and offer traction.
Style/Colors
Some folks prefer the style of flashy colorways, like with the Hoka Rincon 3.
There’s no shame in wanting to look stylish while working really hard. Anymore, most road running shoes offer a variety of fun colorways and designs in addition to the more technical features. Nike has long led the way in the design front with their classic logo and interesting color options. Some folks enjoy the “chunkier” design of Hoka shoes, as well as their bright colorways. Others prefer a more sleek, minimalist look you can find with On.
I used to say the look of the shoe should be the least of the priorities. And while comfort and support should still be at the forefront – you don’t want to get injured wearing a shoe that doesn’t fit right – I also believe in the “look good, feel good” mantra. If feeling stylish in your shoes gets you out the door to actually use them, then that’s important too.
A side-by-side comparison of the Brooks Glycerin StealthFit 20 (top) and the Saucony Ride 17 (bottom) revealed a difference in comfort and ride. The Saucony Rides were more comfortable and offered a smoother ride over longer runs.
Tips for choosing road running shoes
Understand your foot type
When it comes to “understanding your foot type,” that generally means knowing whether you have a neutral arch (causes pronation), flat/low arch (causes overpronation), or high arch ( causes underpronation/supination). This information helps you determine the level of support and stability you need in the midsole. (To learn more about pronation types, see the section below.)
Neutral arches fit well with neutral shoes. All the shoes in this guide are neutral, as they’re the most commonly worn shoes.
If you have high arches and underpronate/supinate, you may want to consider a more cushioned shoe that offers more flexibility and gently encourages your foot to roll forward rather than outward.
Flat-footed or low-arch runners, who tend to overpronate, may consider a motion-control shoe to provide more stability on the inside of the foot. This is where the shoe would wear down fastest if a low-arch runner wore neutral stability shoes.
Check out the What Are the Best Stability Shoes? section below for some direction in selecting motion-control shoes. We aren't doctors, though, and it’s important to consult with a specialist if you have any concerns.
Know your pronation type
Understanding your pronation type will help you decide whether you want neutral shoes or stability/motion-control shoes. Pronation can be broken down into three categories: pronation, overpronation, and underpronation (or supination).
Pronation is the natural rolling of the foot when landing, which lands on the outside and rolls inward. Overpronation, then, occurs when the foot rolls inward excessively, causing a flattened arch. Colloquially, you may hear folks refer to overpronation as simply “pronation,” but technically a little pronating is normal. Without motion-corrective shoes or orthotic inserts, overpronation can cause pain in the following places: arches, heels, ankles, shins, knees, hips, or back.
Supination, or underpronation, describes the foot rolling outward rather than inward. Excess pressure is placed on the outside of the foot when landing. Underpronation tends to happen more in runners with high arches. Left uncorrected, it’s common for underpronation to lead to shin splints or pain in the heel or in the balls of the feet.
As stated in the previous section: we aren’t medical professionals, and you should consult a specialist with your concerns.
Get properly sized
Too small a shoe and your scrunched toes will likely blister; too big a shoe and your foot will shift around too much, causing blisters, discomfort, and increasing your risk of injury. If you’re new to choosing running shoes and aren’t sure whether you should choose your typical size or size up, I find it best to consult with a shoe specialist at a running store (and purchase from them if possible!).
If that is not an option, find somewhere you can try them on and jog around a little to determine comfort. And if that isn’t an option, find a retailer with a good return policy and jog around in the shoe at home to make sure they’re comfortable (many retailers offer returns on shoes within a certain window).
Personally, I wear my normal shoe size in running shoes. However, if you’re new to running, it’s possible the uptick in mileage or time on your feet will cause your feet to swell, and you may need to go a half size up.
Consider shoe width
If you have wide feet, it’s a good idea to know your width size, as well as which brands cater to wide feet. Not many folks know there are more than just “regular” and “wide” fit shoes – in U.S. sizing, shoe widths come in AAA, AA, A, B, C, D, E, EE, EEE, and even 4E. We rarely see so many options, though. “B” tends to denote an average width for women, and “D” is average for men.
Most “wide” running shoes accommodate E/EE feet. One of our testers runs in E/EE “wide” running shoes, which is a lens through which we reviewed the shoes in this guide. Some folks may need even wider shoes. You can learn more about shoe width here.
Folks with narrow or average feet will have an easier time fitting into most road running shoes and probably won’t need to consider width as much. However, folks with wide feet will want to look at the On Cloudmonster, which are our favorite shoes for wide feet. You’ll also be in good hands looking at well as brands that typically cater to wider feet, like Hoka and Altra.
While the Hoka Clifton (left) is ideal for active recovery activities, like walking, easy runs, or light bike rides, the On Cloudsurfer (right) is an ideal recovery run shoe in that it offers better cushion over longer periods on your feet. Despite our slight preference for the Cloudsurfers, both are effective daily trainers.
Consider your running style
Are you planning to start running a few times a week? Training for a marathon? Cross training for another sport? Walking with some spurts of jogging? Your running goals will also affect how you choose a shoe.
For folks just getting started, or planning to run only on occasion, you may want a cushioned active recovery shoe that will help your body adjust to the impact while doubling as a walking or everyday shoe. In our Best Recovery Shoes and Sandals guide, we chose the On Cloudsurfer as the Best Recovery Run Shoe and the Hoka Clifton as Best Active Recovery Shoe. Both offer neutral support, high cushion, and work for a variety of activities beyond running. (Check out our in-depth review of the Cloudsurfers and long-term review of the Hoka Cliftons for more.)
For folks training for a race, or who include speed workouts in their training plans, you may find you want a more responsive daily trainer. This means a shoe with less cushion and more energy return. Some of our favorites include the Hoka Mach 6, Hoka Rincon 3, or the more-cushioned On Cloudeclipse.
At the end of the day, as long as your shoes are comfortable, appropriately supportive, and something you’ll want to put on your feet, they will get the job done.
Know your heel-to-toe drop preference
Zero, low, mid, and high-drop shoes – though only a difference of millimeters – will feel noticeably different from each other. Trust me. Going from a zero-drop shoe like the Altra Torin 7 to a mid-drop shoe like the 5 mm Hoka Rincon 3 felt significant in my testing (not to mention the 12 mm-drop Brooks Ghost 15!).
Due to my hip arthritis, my shoe needs have changed in the last few years. While I used to occasionally dabble in the zero-mid drop range, I now feel most comfortable in a high drop shoe, like the On Cloudsurfer (10 mm drop).
Whatever your preference, be sure to ease into any changes. That is, if you change from a zero-drop to a high-drop, alternate your shoes every other run, or only wear the new shoes for short runs for a couple weeks, to adjust to the change.
The Brooks Run Reflective Ghost is the same, beloved Ghost but with reflective and hi-vis features. This adds to your safety if you run in the dark.
Consider specialized features
Shoes these days are full of technical and fun features. Not only has midsole technology skyrocketed in recent years, but you can find shoes reflective and hi-vis shoes (like the Brooks Run Reflective Ghost), and shoes with gusseted tongues for better comfort and protection from debris (like the Brooks Glycerin StealthFit 21).
For safety tips and recommendations for reflective and hi-vis running gear, read our Best Reflective Gear for Running in the Dark guide.
Consider previous models
If you’re on a budget or simply don’t want to pay full price for the latest model of a shoe, I recommend purchasing the previous iteration if it’s still available. For example, the Hoka Clifton 8 is still available and just as nice (if not better) than the Hoka Clifton 9. When brands update their models, the changes are often subtle and the older shoes will cost less.
I also tend to herd friends to runningwarehouse.com for older models, especially once you know what shoes work for you. For anyone buying a road running shoe for the first time, however, I recommend utilizing a running shoe store if possible. Folks there can help you choose the best shoe for you, and it’s great to support a small business.
The primary difference between running shoes and sneakers is that running shoes are tailored specifically for the activity of running. They are technical, more durable, and cost more than sneakers.
Running shoes vs sneakers
The primary difference between running shoes and sneakers is that running shoes are tailored specifically for the activity of running, whereas sneakers are more versatile and often intended for more casual wear. Sneakers tend to be made more cheaply and cost less, whereas running shoes are technical, more durable, and cost more.
If you plan to run primarily on roads but will cross over to grassy, gravel, or non-technical dirt trails, most road running shoes will work fine.
Road running shoes vs trail running shoes
Road running shoes do not need the grip and traction trail running shoes do, so the biggest difference between the two is in the outsole. Road running shoes grip well enough to not slip on slick road conditions, but aren’t so grippy that they stick so much and affect your turnover.
Trail running shoes also tend to have reinforced uppers that protect key areas – like the toes – from obstacles on the trails. You can also find trail running shoes with more features, like waterproofness, compatibility with gaiters, and large lugs for super muddy or rocky terrain.
Basically, road running shoes are designed to be most successful on the roads, and trail shoes are designed to be most successful on the trails. If you’re interested in learning more about trail running shoes, check out our Best Women’s Trail Running Shoes guide.
Sometimes you can tell you need new shoes by how worn down the outsole is. Here, the outsole of a well-worn Hoka
Clifton 8 (left) is smoother and less grippy than the outsole of the gently-used Hoka Rincon 3 (right)
Running shoes care and maintenance
Road running shoes can be best cared for by keeping them clean and dry. This mostly means removing caked-on mud and letting them air dry, as you do not want to put them in the washing machine or dryer. One trick I’ve always used on soaked road running shoes is to stuff them with newspaper between runs. You can also learn more tips for cleaning your running shoes without a washing machine here.
If road running shoes start to fall apart, like with holes in the upper where your toes are or a worn-down outsole, that may be a sign it’s time for a new pair. If holes appear when the shoes are new, however, they may be a sign these are not the right pair for you, or that you need some corrective inserts.
If you are prone to joint pain or injury, you may appreciate a more cushioned shoe, like the On Cloudsurfer.
Breaking in new road running shoes
Most road running shoes require a break-in period, especially if you’re transitioning from a really worn down pair to a brand new pair, or if you’ve decided to change up shoes with different specs (e.g., a high-drop to a low-drop shoe).
To break them in, it’s a good idea to alternate running in the new shoes and the old shoes every other run. For example, you could wear the new pair for a short, easy run one day, then wear the old pair the next run, and back and forth for a week or two. Once you get the hang of shoe transitions, you’ll be able to feel what transition time works for you.
The On Cloudeclipse (left) offers the superior balance of cushion, propulsion, and comfort of all the shoes we tested, making it our choice for Best Overall road running shoe.. The Saucony Ride 17 (right) is the budget version of the Cloudeclipse, and our pick for Best Affordable road running shoe.
FAQ
How often should I replace my road running shoes?
Typically, most road running shoes last in the ballpark of 500 miles. However, this depends on factors such as the quality of the materials and construction, whether the person is wearing the right shoe for their foot type, and one’s weight.
One way to tell if your shoes should be replaced is to look at the tread on the outsole for signs of wear. If your toe is poking up during running, you may develop a hole in the mesh upper. Another sign you need new shoes is that you notice more aches and pains during or after runs than usual. For me, I could always tell I needed new shoes when my shins felt more tender after a run. Ideally, you’d change your shoes before it got to that point, though.
How do I know my foot type for selecting the right shoes?
The best way to determine your foot type and the best shoes for you is to visit your local running store. Many running stores are equipped with treadmills and video cameras.
Can I use road running shoes for trail running?
Road running shoes can survive on some non-technical trails. If you plan to run primarily on roads but will cross over to grassy, gravel, or easy dirt trails, road running shoes should be fine. However, if you plan to run on slick, muddy, rocky, technical trails, or trails with a lot of elevation change, you may want to consider trail running shoes. Check out our guide to trail running shoes here.
Can I use running shoes for other types of exercise?
Road running shoes are often used for other cross-training exercises, like on stationary bikes, easy bike rides, walking, and even weight-lifting (though weight lifters often prefer shoes with a 0 mm heel-to-toe drop, so the Altra Torin 7 would work well for that).
Can I customize the insoles of my running shoes?
You can absolutely replace the insoles in your running shoes with customized inserts. Many runners do this, especially folks with chronic injuries or who pronate or supinate when they run. Consult a medical specialist if you’d like to try customized orthotics.
Are road running shoes OK for walking?
Yes! Road running shoes make great walking shoes, especially those designed for active recovery, like the Hoka Clifton 9 or the On Cloudsurfer.
Can you wear road running shoes every day?
The short answer is, “that depends.” Road running shoes are comfortable and supportive, and thus much better for your feet than a lot of other shoes (e.g., heels, flats, dress shoes, etc.). However, since many road running shoes encourage forward motion with their heel-to-toe drop and midsole technologies, it is possible to experience some discomfort – like tight calves – if you wear them all the time. The key is to listen to your body and adjust your footwear as needed.
What are the best road running shoes for people with wide feet?
Of our category winners in this guide, some of the best options for wide feet include the Saucony Ride 17, Brooks Ghost 15, Hoka Clifton 9, and Cloudmonster 2.
You can read about these shoes in our categories above. It’s worth noting that media and customer reviews of the Cloudmonster 2 note that the sizing seems to be a bit off and runs a little large, so it’s worth trying on before purchasing if you can.
Additionally, we wanted to shout out a couple shoes we haven’t tested yet for this guide, New Balance Fresh Foam X 1080v13 and the ASICS Gel Nimbus 25. Both are cushioned shoes, with the ASICS having an 8 mm drop and 8.9 oz weight and the New Balance having a 6 mm drop and 7.3 oz weight.
While we haven’t tested those shoes yet, I ran in the New Balance Fresh Foam 1080 in my later college years and loved them. New Balance even says themselves, “If we only made one running shoe, it would be the Fresh Foam X 1080.” Based on my (dated) experience in the shoes, the specs, customer and media ratings, and sizing options (Narrow, Standard, Wide, X-Wide), this feels like a safe bet for wide feet.
As someone with narrow feet, this feedback came from our men’s tester, Curtis Dartsch, as well as media guides like this one from Believe in the Run.
What are the best stability road running shoes?
While we haven’t tested any stability shoes for this review (yet!), the author has a lot of experience with ASICS and New Balance road running shoes. These brands also show up consistently on Best Stability Shoes lists, including those of Runner’s World, Fleet Feet, RunRepeat, and others.
Notable options for stability shoes include the:
These shoes tend to help especially with overpronation, and folks prone to shin splints, plantar fasciitis, and other injuries (though, we are not medical professionals, and it is always wise to get a specialist’s opinion).
Often, running stores are staffed with folks who can analyze your gait and help you choose the best shoe for you.
The author tested 18 road running shoes for 6 months on roads, sidewalks, and pathways in three states in fall, winter, and spring.
How we researched and tested
I tested 18 road running shoes on the roads, sidewalks, pathways, and trails of Colorado, Indiana, and Maine. I tested the shoes on dry, hot afternoons, on snowy, windy mornings, and on rainy mid-day jogs – I tested shoes in about any condition you can imagine.
While I can no longer train at the capacity, speed, and threshold I used to – hip arthritis has dashed that lifestyle – I still prioritized taking these shoes through a variety of runs. That is, most of my runs mimicked daily training or recovery runs, but I also incorporated small speed workouts, and I wore the shoes over the course of long days on my feet to mimic long runs and the impact of high mileage.
Our men's tester, Curtis Dartsch, is an assistant running coach for high school boys and girls cross country and put in hundreds of miles in many of the shoes we tested.
About the Author / Why you should trust us
Becca ran D1 cross country and track for Indiana University—Purdue University of Indianapolis (IUPUI) and continued racing everything from elite miles to an ultramarathon in her post-collegiate years. She earned a USATF Level 1 certification for coaching running and coached boys and girls high school cross country and track in Indianapolis for four years. Becca then joined the IUPUI women’s distance coaching staff as a volunteer assistant coach in 2020-2021.
She geeks out on trail running, track and field, and cries every time she watches a marathon (they’re just so beautiful!). After notching a few small FKTs under her belt in 2020, she was diagnosed with hip arthritis and now channels her passion for running into coaching, writing, creating training plans for her friends, hiking, and running when her hip allows it.
You can read more of Becca's work at her website or on her author page. You can follow her on Instagram at @beccad___.
