Best Women’s Winter Running Leggings of 2024-2025
The Top Winter Leggings and Tights for Cold Weather Runners
Updated October 10th, 2024
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Winter running can be just as fun and rewarding as jaunts in warmer temperatures as long as you have the right gear. In order to get out in the colder, darker months of the year while staying safe and comfortable, it’s important to have running apparel that keeps you warm. We’ve tested 20 of the top-rated cold weather running tights to find the best women’s winter running leggings.
While your favorite running shorts wait patiently in the drawer for spring and summer, you’ll be reaching for a pair of thermal leggings to fend off the cold. Not all running leggings and running tights are created equal; that’s why we've spent the past three years testing this critical piece of gear for ourselves to find the best women’s winter running leggings for winter runners everywhere.
Looking for men’s running tights? Check out our guide to the Best Men’s Running Tights
Related: Best Women’s Long Underwear Bottoms and Best Hiking Tights.
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Comparison Table
| WINTER LEGGINGS | TREELINE AWARD | MSRP | SIZING | POCKETS | INSEAM | RISE | MATERIAL |
|---|---|---|---|---|---|---|---|
| Athleta Rainier Tight | Best Winter Running Tights Read why |
$119 | XXS to 3X | Zippered side pockets; back drop in pocket for phone | 25", 27", or 30" | High | Recycled polyester and lycra |
| Ridge Crowley Compression Merino Wool Tights | Best Wool Read why |
$125 | XS to XL | 5 total | 28" | High | 53% nylon, 26% spandex, 21% wool |
| Altheta Altitude Edge Stash Tight | Best for Extra Warmth Read why |
$119 | XXS to 3X | Back zip pocket, two side pockets | 25", 27", or 30" | High | Nylon, polyester, and spandex |
| Under Armour ColdGear Authentics | Best Budget Tights Read why |
$55 | XS to 3X | Center back waistband | 30" | Mid | 100% polyester |
| Patagonia Wind Shield Pants | Best Winter Running Pants Read why |
$169 | XXS to XL | 2 side pockets | Full | Mid | 50% recycled polyester, 50% polyester |
We note any discounts we see on these products on our Deals page, which is updated daily.
The Best Winter Running Tights
Best all-around Winter Running Tights: Athleta Rainier Reflective Tight
The Athleta Rainier Reflective tights have reflective material woven into the fabric making it the best tights we tested for reflection.
Sizes: XXS to 3X, regular, petite, and long lengths
Rise: High-rise
Reflective: Yes, the best reflective detailing we’ve seen (standard detailing-only reflective version, too)
Pockets: 2 zippered pockets (on thighs); back drop-in pocket for phone
What we liked: waistband that stays put and doesn’t pinch, wind resistant material, breathability, pockets, size inclusivity, extremely reflective options available
What we didn’t like: not the most price-inclusive
After three years of testing, we continually confidently recommend the Athleta Rainier as the best women's winter tights out there. After comparing specs, features, and customer reviews, then testing for ourselves year-after-year, the Athleta Rainier Reflective Tight came out on top as the best leggings for winter running. We found these tights to be the best combo of comfort, warmth, durability, and features of any others we considered.
The full-length tights hug in all the right places with just the right amount of light compression. The mid-rise waistband has a snug fit that keeps the tights from riding down during runs without the dreaded stomach-pinching that women’s running tights often induce. And it's available in plus sizing up to 3X, making the best outdoor gear accessible to more runners.
View the Athleta Rainier Tights
REFLECTIVE
Standard Reflective
The excellent downward-facing zippered phone pocket on the Athleta Rainier winter tights.
Features
The Rainier tights boast just about all the features you could ask for in a pair of thermal leggings. Two zippered thigh pockets fit most phones, while a back waist pocket stashes smaller items. We’re even able to fit thin winter gloves in these pockets for times when we aren’t carrying a running hydration vest or waist pack.
Reflective detailing
Then there’s the reflective detailing: These leggings have a reflective pattern woven throughout the fabric. In midday light, the pattern is subtle, but when light hits it in the dark, the silver print stands out. This is one reason you'll see us recommend these tights in our Best Reflective Gear for Running in the Dark guide.
Since the reflective print is on the entire legging, these have some of the best reflective detailings of any tights out there, making your road runs safer. (If you winter run more on backcountry trails than busy streets and prefer a more subtle look, the regular version of the Rainier tights has smaller reflective details on the legs and ankles.)
Fit and comfort
When testing these tights on winter runs on trails in Colorado, we immediately fell in love with the fit. The waistband is just compressive enough to keep everything in place without being uncomfortably restrictive.
On hour-or-more long runs, we didn’t have to hike them up once. The dual thigh pockets are handy and functional, fitting most phones (though if you have a particularly large phone or bulky case it may be a tight squeeze). The brushed inner lining kept us warm enough, even on sunset jogs at 9,000 feet elevation. The fabric is fairly substantial and durable, standing up to brush on the side of the trail without any snags.
We’ve been using the same pair for about three years, and it’s continued to be one of our favorite pieces of gear (Note: to make sure the latest model doesn’t change anything we like, we ordered this year’s version and can confirm it is just as good).
The Athleta Rainier tights are warmer than our Budget Pick, the Under Armour ColdGear Authentics (see review below). It’s also a lot warmer than other Athleta tights we tested, such as the Salutation Stash tights. However, the Rainier tights are not quite as warm as our winner for Extra Warmth, the Athleta Altitude Stash (review below).
The Rainier tights are the ideal pair for everyday winter runners who need a workhorse legging to use from the shoulder seasons through the dark winter months.
Warmth
The Athleta Rainier tights are warmer than our Budget Pick, the Under Armour ColdGear Authentics (see review below). It’s also a lot warmer than other Athleta tights we tested, such as the Salutation Stash tights. However, the Rainier tights are not quite as warm as our winner for Extra Warmth, the Athleta Altitude (review below).
For more of our favorite trail running recommendations, see our most popular Gear Guide stories:
Best Wool Running Tights: Ridge Merino Crowley Tights
Sizes: XS-XL
Rise: High-Rise
Reflective: Reflective detailing on the logo and on the upper edges of the pockets
Pockets: 5 pockets (two large side pockets and three pockets on waist)
What we liked: 5 pockets, good value for merino, excellent fit, sustainability, comfortable waistband, warmth and wicking
What we didn’t like: sizing could be more inclusive
When it comes to getting active outside in winter, few materials stand up to the performance of merino wool. With the Crowley tights, Ridge has taken the key design features we love in a good pair of running tights—comfortable waistband, wicking and warmth, pockets, and some compression—and added an insulating layer of merino wool. The result is one of our favorites that we’ve tested for winter running and beyond.
Overall, if you’re looking for a premium pair of tights for cold-weather running and like to prioritize natural materials like wool for both performance and sustainability, we can’t recommend these enough. Of the dozens of pairs of running tights we’ve tested for this story over the years, these stand out among the very best of them.
Ridge Merino Crowley Tights
Material
Pure wool fabric on its own typically does not have the abrasion resistance or compression offered by the synthetic materials most common in performance tights. So the Crowley tights are made with a blend of wool and synthetic materials to reap the benefits of both materials. These tights are made with an outer fabric that’s a blend of nylon and spandex. On the inside, the tights are lined with an insulating layer of Polartec Power Wool. This means the exterior of the tights are abrasion resistant and compressive while the inside is a layer of cozy wool against the skin.
Pockets
Like any good pair of running leggings, the Crowleys have dual thigh pockets that securely hold larger phones and snacks. The tights also have reflective detailing on the logo and on the upper edges of the pockets. The wide waistband is compressive while remaining comfortable and the tights don’t budge or slip down when running.
Warmth
We tested the Crowley tights on cool fall runs and backpacking trips—including a freezing fall trip in Idaho’s Sawtooth mountains—before taking them out in blustery and snowy conditions for winter runs around Breckenridge, Colorado. The tights proved incredibly warm, among the warmest in our test. And we love the wicking properties of the wool, paired with the odor resistance. They're also a favorite of Treeline Review writer Shawnté Salabert, who uses them in the Sierra in cooler temperatures and while snowshoeing.
If you’re looking for winter running tights that boast the benefits of wool, these will not disappoint.
Best winter tights for extra warmth: Altheta Altitude Edge Stash Tight
Sizes: XXS to 3X
Rise: High rise
Reflective: No
Pockets: Back zip pocket, two side pockets
What we liked: comfort, incredible warmth
What we didn’t like: not reflective, less featured than other tights
When the temps dip low, the Altitude Stash Tight with Polartec Power Stretch has the warmth to match. The fuzzy inner lining of Polartec fabric helps with thermal insulation to keep your legs toasty, while a compressive-but-not-restrictive fit makes these tights ideal for high-impact activities like running.
The blended synthetic fabric (nylon, polyester, and spandex) works double duty to retain warmth while still wicking sweat for when the run really gets going.
Athleta updated their classic Altitude Tight with Polartec Power Stretch to address our biggest concern: that it needed more pockets.
Now, the newest model—aptly named the Altitude Stash —has two additional side pockets. It still has the convenient, small zippered pocket in the back of the waistband, which can fit a key. The side pockets can fit a phone—turning this warm and much beloved winter tight into an even more practical winter essential.
Athleta Altitude Edge Stash Tight
No other pair we tested kept our thighs as toasty even in single digit temperatures as the Athleta Altitude Edge Stash Tight with Polartec Power Stretch.
Warmth
Like last year’s model, the Altitude Edge Stash tights excel at warmth and comfort. That's why we recommend them in our guide on How to Run in Winter | Tips for Running in the Cold and our Cold Weather Running Gear List. If you live some place cold, even if you aren't actively running, these tights will keep you warm.
Fit and comfort
Like our best overall choice, the Athleta Rainier (review above), the Altitude Stash offers a comfortable and flattering fit with a wide waistband. These tights also come in a wide range of sizes, from XXS to 3X and petite, regular, and tall sizing. Again, we like that Athleta makes the best running tights available in plus sizing. Hundreds of customer reviewers agree that they fit true to size.
There’s no reflective material on the tights. Still, if you plan to run in bitterly cold conditions, the Altitude Stash will keep you outside and away from the treadmill.
Treeline Review editor Amanda Jameson tested these for the past two winters and agrees that these are comfortable, flattering, and warm tights. We applaud the warmth, quality material, compressive comfort, and flattering fit of these leggings.
Best Budget winter running tights: Under Armour ColdGear Authentics
Sizes: XS to 3X
Rise: Mid-Rise
Reflective: Reflective logo near the knee
Pockets: Center back waistband
What we liked: offers many features found in more expensive tights, value for the price
What we didn’t like: not as warm as other tights, no side pockets, minimal reflective features
Winter runners looking for tights that offer warmth and performance without breaking the bank will find that the Under Armour ColdGear Authentics leggings deliver in both departments. With fit and features tailored to running and enough warmth to fend off the chill of winter, these tights are a great pick at a reasonable price.
UNDER ARMOUR COLDGEAR AUTHENTICS TIGHTS
Warmth
The ColdGear Authentics tights are made from a dual-layer brushed polyester fabric with Elastane added for stretch and freedom of movement. While they won’t be quite as warm as the Athleta Altitude Edge Stash (review above) or boast features like the Athleta Rainier (review above), they come in at a great price and will be versatile enough to wear on warmer runs in shoulder seasons.
The fabric has a silky next-to-skin feel that allows for some breathability and is sweat-wicking. The ColdGear Authentics tights have moderate compression throughout the waist and legs, and the wide waistband helps them stay in place during runs and other high-impact activities. They’re available in sizes XS-XXL, and our testing and customer reviews show that these fit true to size.
We appreciated the dual-layer fabric and warmth of the UA ColdGear.
As might be expected with a budget option, the bells and whistles on the ColdGear Authentics tights are limited, with no pockets at all. Reflective detailing is also light on these tights, with just a logo near the knee.
Testing the ColdGear leggings on winter trail runs, we appreciated the compressive fit and rarely had to hike them up. The dual-layer fabric seems promising for long-term durability, and we’ll report back once we’ve logged more miles in these leggings.
Still, the ColdGear tights lighten the load on your wallet while remaining a solid option for winter running. Overall, these tights offer excellent bang for your buck and work great for gym workouts, too.
Best Winter Running Pants: Patagonia Wind Shield Pants
Sizes: XXS-XL
Rise: Mid
Reflective: Yes, one small logo and two strips near cuffs
Pockets: Two thigh pockets
What We Liked: Supremely comfortable; good weather protection; enough room for layering underneath
What We Didn’t Like: No insulating backer; wish they were offered in larger sizes
For truly chilly and wintery runs out in the elements, something a bit more protective than just leggings is often necessary to stay warm and dry. We tested the Patagonia Wind Shield pants for days in weather just like this and found them to be an excellent pair of pants for any runner out in winter weather.
The Wind Shield Pants stride a fine line between pants and leggings. They’re tailored to fit close for comfortable movement while running, but they are not skin-tight like true leggings or tights. This means these protective pants have just enough room for a thin baselayer bottom underneath without being baggy or bulky.
PATAGONIA WIND SHIELD PANTS
Material
They’re made with a DWR-coated softshell-like material with mesh paneling in targeted areas for breathability. This means that these pants find an ideal balance of stretch and breathability necessary for big strides and hard runs, and weather protection for when the wind picks up and the clouds roll in.
Windproofness
We tested the Wind Shield pants on multiple runs in shoulder season and winter in Colorado’s high country. On one day of testing, wind speeds in the above treeline alpine valley during one running adventure easily reached 40 miles per hour, likely gusting much more. The Wind Shield pants proved a perfect companion in these conditions and stood up well to the elements.
Pockets
These pants feature two mesh thigh pockets that securely hold a phone, snacks, and more. While there is a little bounce from this when running at a decent pace, it’s fairly minimal and not bothersome. The placement of the pockets, which sit slightly higher and closer to the hips than other running leggings and pants we tested, seemed to help minimize bounce and keep the pocket contents secure.
The author running in the winter in Colorado wearing the Patagonia Wind Shield pants.
Additionally, there are zippers at the cuffs to accommodate running gaiters and make taking the pants on and off easier. There are two small strips of reflective material near the cuffs and a reflective logo on the thigh—better than nothing, but more suited to the trail (road runners will want additional reflective gear).
Fit and comfort
We found these pants to be supremely comfortable. They fit true to size and have a drawstring in the waistband to help dial in the fit. For the most part, the pants stay put and don’t sag when running. We only encountered noticeable sag when we fully loaded the pockets with a phone, snacks, and a dog leash. (Most likely, any pair of pants in this test would sag a little with that weight.)
Unlike the Patagonia Strider Pro pants (which we previously reviewed for this story and are now discontinued), the Windshield pants fit more like tights, while the Strider Pro pants were both thinner and looser and could easily be pulled over any pair of running tights.
Warmth
While the Wind Shield pants are reasonably warm on their own, there is no fleece lining, so we appreciate that they leave enough space for a base layer underneath for days when it’s particularly cold.
Durability
We’ve spent a year testing these pants to better gauge durability. We've been impressed by the quality, including on scrambles along a boulder field in the alpine.
The bottom line
There is very little we don’t like about these pants. The fit is ideal, and the weather protection is just right for most winter runs. If the pants had an insulating backer, like a fleece lining, they would be warmer. But this is not a huge deal considering there’s room for a thin baselayer bottom underneath. In fact, this small downside arguably makes the pants more versatile since they won’t be too warm for nicer days.
Overall, the Wind Shield pants are a better all-around choice for winter running. Trail runners searching for pants designed for fast strides with protection for nasty winter weather will find a great companion with the Wind Shield.
Best Cool Weather Running Tights: Janji Pace Tights
Sizes: XS-XXL
Rise: Mid-rise
Reflective: Yes
Pockets: Two deep side pockets; internal waistband pocket; dual entry back pocket
What we liked: comfortable and stylish run pants that stay up, enough warmth for cooler days
What we didn’t like: not designed for colder temps
Sometimes winter conditions don’t mean single-digit temps and snowing, or sometimes you want a running tight that is good for more than just those chilly winter days. For an excellent all-around, 3-season tight to use on all but the warmest runs, we love the Janji Pace tights.
The Pace tights are made from a single-layer nylon stretch fabric that wicks sweat while adding a layer of protection against the elements. Janji thought of some of the best features we’ve seen in a pair of running tights.
JANJI PACE TIGHTS
Features
Two deep thigh pockets hold a phone and essentials without weighing you down, and thanks to the size, we never worried about anything falling out while testing on trail runs. A small inner waist pocket can stash a card or keys, and a rear waist pocket can hold nutrition essentials or act as a pass-through loop for an extra layer.
Fit and comfort
An inner infinity drawcord helps tailor the fit without adding bulk. We never found these tights weighed down or bulky, considering their number of features.
Though they do not boast the extra insulation of some other pants in our test, we’ve found them to be an excellent option for cool-but-not-quite-cold conditions. To top it off, Janji added a small reflective logo on the pants for extra visibility.
The Pace Tights offer light compression and a comfortable, flattering fit. They’re a mid-rise tight with a wide waistband that stays in place on long and short runs alike. The waist fit remains comfortable without pinching, and the tights overall have a very flattering fit. We tested a size small 7/8 length and found that they fit true-to-size.
Durability
After a year of continuous testing, these tights have proven to be durable. We’ve worn these on mid-winter trail runs, spring jaunts, and even a few cross-country ski outings and found them great for warmer winter days. When the temps dip below the mid-20s, though, we’ll reach for either the Athleta Rainier or Altitude tights.
Best Plus size tights: Girlfriend Collective Earth Compressive Pocket Legging
Sizes: XXS to 6XL
Rise: High-rise
Reflective: No
Pockets: Two side pockets; one back pocket
What we liked: inclusive sizing, variety of colors, made from recycled plastic bottles, lots of lengths
What we didn’t like: no reflective elements
We love the Girlfriend Collective Earth Compressive Pocket Leggings for their versatility, comfort, and range of sizes (offered in the most inclusive options of any tights—from XXS-6XL and three inseam options).
Treeline Review writer Gabi Reyes-Acosta, who covers Plus Size Outdoor Clothing, Plus Size Winter Outdoor Clothing, and Plus Size Backpacking and Camping Gear, tested these tights and reported back.
While they’re not running-specific—they don’t have some of the features we love for running, like reflective detailing—they’re an excellent option for medium-impact winter workouts.
Thousands of customer rave reviews and our own testing experience on winter hikes and bike rides prove the Girlfriend compression tights are a solid choice for athletic tights that transition well from the trail to the yoga studio (and, eventually, the couch).
GIRLFRIEND COLLECTIVE EARTH COMPRESSIVE POCKET LEGGING
Materials
Treeline writer Gabi Reyes-Acosta testing the Girlfriend Collective leggings. Photo courtesy Gabi Reyes-Acosta.
A handful of other things we like about the Girlfriend compression tights include the sustainable and comfortable material made from recycled plastic bottles, the gorgeous color options, and sizes that range from XS-6XL.
Girlfriend Collective focuses on sustainability. It reports that each pair of tights diverts 25 water bottles from landfills, prevents 18.61 lbs of CO², and saves 3.11 gallons of water. Packaging is recycled and recyclable. Girlfriend also runs a recycling take-back program for when you’re done with the tights.
Fit and comfort
Gabi took these out on snowy trails in California’s Sierra foothills and loved the comfortable compression of the tights.
While the high waistband is flattering, she found it did roll down occasionally. For folks who wear 1X-3X, if you’re willing to spend a little more and are ok with fewer color options, we think the Athleta Rainier (review above) or Athleta Altitude Edge (review above) are a better option for running. For folks 4X-6X, we are pleased that there is another high quality option in the Girlfriend Collective tights.
Gabi found, and customer reviewers report, that Girlfriend leggings may run small, though, so double-check the Girlfriend size chart before ordering. We also recommend sizing up.
Honorable Mentions
Patagonia Endless Run Tights
Sizes: XXS to XXL
Rise: Mid-rise
Reflective: Logo on left hip
Pockets: 2 no-bounce side pockets
A quick look at the features on the Patagonia Endless Run tight—quick-drying fabric with a reflective logo and pockets—put these at the top of our list when researching women’s running tights. However, the mesh panels of these tights doesn’t offer as much warmth as others in our review.
And customer reviews were not as good as other tights, with many mentioning the lack of durability. While these tights could still be a good option for runners, we hesitate to recommend them based on warmth and durability concerns. For these reasons, we ultimately decided not to test these as an option for a category winner.
PATAGONIA ENDLESS RUN TIGHTS
Sizes: 2 - 12
Rise: Mid-rise
Reflective: No
Pockets: Side zip pockets; rear waist zip pocket
The Oiselle Bad Weather Flyout tights make a good choice for winter runners looking for extra warmth and protection from the elements.
Ultimately, we prefer the Patagonia Windshield a bit more for the pocket design and overall comfort and fit, but the Oiselle tights are still a good option for cold weather runs.
The author about to go on a run in the Oiselle Bad Weather Flyout running tights.
These tights are made with a thick compression fabric that’s reasonably warm for winter activities. They get extra protection on the quads with panels of waterproof Schoeller fabric.
The tights have two zippered pockets above the thigh that sit more on the hips, and one zippered pocket in the rear waistband that fits a phone.
We tested these tights on winter runs in Colorado’s high country, even in single digit temps.
They did well to keep us warm, but ultimately we prefer the fit and design of the Patagonia Windshield.
The Schoeller fabric in the Flyout tights felt stiff in comparison and creates an odd fit in the front.
The waterproofing of the fabric is nice in winter, but not worth the stiffness of the fabric.
However, if you don’t mind that and need more weather protection, the Bad Weather Flyout tights may be a good option.
OISELLE BAD WEATHER FLY OUT TIGHTS
Sizes: XXS to 3X
Rise: High-rise
Reflective: No
Pockets: Side stash pockets
What we liked: ultrawide waistband
What we didn’t like: lack of durability for outdoor use, not warm enough for winter running
The Salutation Stash tights are one of Athleta’s most popular and beloved models. We understand why: they’re super comfortable and have functional drop pockets, and the ultra-wide waistband is very flattering. For yoga, home workouts, and casual hikes with the dog, we liked these tights.
But when it comes to cold weather running performance, there are better options (like the Rainier). The soft and comfortable fabric (a blend of nylon and Lycra that Athleta has dubbed Powertiva) of these tights makes them less ideal for outdoor use.
They’re not particularly warm nor are they very abrasion-resistant, but that’s also not what they were designed for. If you’re looking for tights made for high-impact running in cold conditions, there are many better options.
ATHLETA SALUTATION STASH TIGHTS
Sizes: XXS to 3X
Rise: High-rise
Reflective: No
Pockets: Hidden waistband pocket
What we liked: comfort
What we didn’t like: too thin for winter running
The Transcend tights are another highly-rated pair of athletic leggings from Athleta. We tested these on runs and hikes and used them for stretching and yoga sessions post-workout. These tights are very comfortable, but they aren’t particularly technical.
The fabric wicks reasonably well, but they are far too thin for winter running. These tights are great for gentle yoga and other similar activities and plenty comfortable for lounging around the house after a long, chilly run—and that’s essentially what they’re designed for.
If you want a tight to perform in cold conditions outdoors, look elsewhere.
ATHLETA TRANSCEND TIGHT
Sizes: XXS to 3X
Rise: Ultra high-rise
Reflective: No
Pockets: None
What we liked: 3-layer waistband
What we didn’t like: not warm enough for winter running
There are literally thousands of highly-rated customer reviews for the Elation tights. These tights are fairly similar to the Ultimate tights (they’re made with the same fabric blend of nylon and Lycra—what Athleta calls Powertiva), though the Elations are a bit lighter weight with a higher-rise and slightly less structured waistband than the Ultimate.
Unsurprisingly, we also thought these tights worked well for yoga and other low-impact indoor workouts, but because of the thinner fabric that leans more on the soft side than the technical one, these aren’t ideal for winter runs outside.
ATHLETA ULTRA HIGH RISE ELATION TIGHT
For more of our favorite women’s apparel recommendations, see our most popular Women’s Winter Clothing stories:
Winter running leggings vs. winter running pants
Running pants are worn over winter running tights for extra protection from cold, wind, or precipitation.
We recommend running leggings or thermal tights over sweatpants or basic joggers for a few reasons.
First, the compressive, next-to-skin fit keeps loose fabric to a minimum, keeping your stride smooth and uninterrupted. Stretch in the fabric adds comfort and a good range of motion. The blends of technical materials in these fabrics keep you warm while also working to wick sweat as you heat up during your run.
Cotton sweatpants may feel cozy at first but will end up causing you to overheat and sweat too much.
Too much sweat of course means you’re more likely to get chilled. Overall, the precise fit, technical fabric, anti-odor technology, and running-specific features make running leggings or tights the best option for winter runs.
Treeline writer Gabi Reyes-Ascota tested the Girlfriend Collective tights, which are marketed as an athletic tight instead of a winter running tight. Depending on your conditions (high alpine trail running vs. urban road running), look for a tight that has a good combo of warmth, sweat wicking, and quick dry fabric. Photo courtesy Gabi Reyes-Acosta
Do I need running-specific winter leggings?
We know you won’t be reaching for running shorts when the forecast calls for cold rain or inches of snow, but don’t settle for any old pair of sweatpants or hiking leggings on your winter runs.
We noticed a lot of difference testing yoga pants and general athletic tights side-by-side with running tights. Running tights hands-down were warmer, dried more quickly, had better pockets, and better reflective details.
It’s important to have your winter running clothing keep you warm, but you don’t want to get overly sweaty, either.
Managing sweat helps to avoid the chill that comes when the wind rips through damp clothing and skin.
Leggings made specifically for winter running will offer a good combination of warmth, sweat-wicking abilities, and quick dry fabric to help you stay at a comfortable temperature.
Even though your favorite lounge leggings or yoga pants may get the job done, we recommend looking for running-specific leggings or tights for your cold-weather jogs. They’ll offer other running-specific features that add comfort, like keeping the tights in place during high-impact runs.
Running-specific tights also allow you to be seen by other people and cars in the darker hours of the day. They’re also more likely to have ample pockets for keys, lighting, your phone, and other essentials than regular leggings.
buying advice
Here’s what to look for in a good pair of running tights.
Whether you are trail running or road running, winter running tights have key features you should look for.
Fabric
While many leggings are made of a single layer of stretchy and sometimes compressive fabric, winter-specific tights will have either a brushed inner lining—plush or fuzzy material that adds both insulation and softness—or dual-layer fabric for added warmth. You’ll also want to make sure your winter running leggings are full-length (or at least 7/8 length) in order to keep your ankles warm.
Waistband
A good waistband that compresses lightly and stays put without digging in during your runs is essential for fuss-free comfort. Mid-rise, wide waistbands often work best, though this is ultimately up to personal preference and fit. A drawcord in the waistband is often a great additional feature to look for to help dial in the fit.
Pockets
Close-up on the zippered pocket on the Oiselle Bad Weather Fly Out tights.
We consider pockets to be an essential feature, to stash essentials such as phone and keys.
Reflective Details
Reflective material or detailing that allows you to be seen on early morning or evening runs is essential for winter, where the days are short.
Moisture Wicking
Winter running tights must be moisture wicking. You don’t want to be stuck in sweaty tights when the temperature drops. This means synthetic fabric or merino wool.
Flatlock Seams
With regular seams, there is a flap on the inside of the garment which adds bulk and can produce chafing. Flatlock seams eliminate this flap and extra bulk.
The author alpine trail running in the winter using a pair of running pants over a pair of winter running tights.
How to layer winter running tights
My winter running gear list explains what to wear and how to properly layer for running in the cold.
A good pair of winter running tights should be made with either a brushed lining or dual-layer fabric for added warmth. This means that ideally, for most runs, this will be the only layer you need for your legs (other than socks).
Running leggings are designed to be a next-to-skin layer, meaning you won’t want to add any base layers or long underwear bottoms underneath.
As long as you keep a steady pace to keep your blood moving, you’ll stay warm on average winter days without overheating.
For your top, we recommend wearing a long-sleeve running shirt under a running jacket.
Remember to start a bit cold to avoid overheating and sweating as you get into the bulk of your run. And, if the temperature or weather is truly brutal, you may want to consider using the treadmill for the day.
Winter running safety tips
It’s essential winter trail runners especially learn about symptoms and signs of hypothermia and frostbite and learn their own tolerance. See our How to Get Into Winter Running | Winter Running Tips guide for how to get out safely.
Just like there are different gear pieces to consider for winter running, there are safety aspects unique to winter running that should be on your radar, too. Here are some highlights from my 13 Tips for Winter Running and Cold Weather Running Gear List:
Staying warm without sweating excessively is crucial for winter running in order to avoid conditions like hypothermia and frostbite.
If you don’t normally run with a pack or running hydration vest, consider it for winter in order to stash extra layers to use during your run.
If you find yourself getting too warm, shed a layer to avoid sweating; if the wind picks up, pull out a lightweight shell or running jacket for extra warmth and protection.
Lightweight gloves and a headband or hat are essential items to have on winter runs, too. While you may not always need them, keep them on hand to avoid frostbite.
The dark days of winter often deem that you’ll be running before dawn or after sunset. Carry a headlamp with you and wear reflective gear to ensure you’re seen by cars and other folks out on the trails. See our guide to the Best Headlamps for recommendations.
When running during the day, snow can be highly reflective. Although it may be counter-intuitive, snow blindness can be a concern for anyone recreating when there is snow on the ground. Bring running sunglasses to protect your eyes.
Navigation during winter can be more difficult than in summer, especially because it gets dark earlier. Consider using a GPS navigation device like a Running Smartwatch and an emergency satellite messenger if you run trails.
Winter running routes and trails bring with them snow and ice, and oftentimes even a running shoe with optimal traction won’t cut it. A pair of traction devices for your shoes, like microspikes, can help maintain your grip when things get steep or icy.
Winter running leggings care and maintenance tips
Treeline experts have shared a wealth of knowledge on cleaning and repairing outdoor clothing and gear, so look at our section on Outdoor Gear Repairs, Care and Maintenance for guidance as well!
Winter running leggings are an essential part of your cold-weather running gear, providing warmth, comfort, and moisture-wicking capabilities. To ensure they remain in top condition throughout the winter season and beyond, it's important to take good care of them. Here are some care and maintenance tips to help prolong the life of your winter running leggings:
Read the care label
Always check the care label or washing instructions provided by the manufacturer. Different leggings may have specific care requirements, such as temperature settings and detergent recommendations.
Hand wash or use a delicate cycle
Whenever possible, hand wash your winter running leggings in cold water. If using a washing machine, select the delicate or gentle cycle to prevent excessive wear and tear.
Use mild detergent
Opt for a mild, sports-specific detergent to reduce lingering odors or a gentle, fragrance-free detergent. Avoid using fabric softeners, as they can reduce the moisture-wicking properties of the fabric.
Turn them inside out
To protect the exterior fabric and any printed or reflective elements, turn your leggings inside out before washing.
Wash with similar items
Wash your winter running leggings with other similar athletic wear to prevent friction with clothing that has zippers, snaps, or rough patches that could damage the fabric.
Avoid bleach and harsh chemicals
Never use bleach or harsh chemicals when washing your leggings, as they can break down the fibers and affect the elasticity and color of the fabric.
Cold water rinse
Use cold water for both washing and rinsing. Hot water can damage the elasticity and cause the fabric to lose its shape.
Air dry only
Do not use a dryer for your winter running leggings. High heat can weaken the fabric and degrade the moisture-wicking properties. Instead, lay them flat or hang them to air dry.
Store properly
After each run, allow your leggings to air out before storing them. Avoid leaving them in a damp, sweaty heap, as this can lead to unpleasant odors and mold growth. Store them in a cool, dry place away from direct sunlight.
Avoid velcro and rough surfaces
Be cautious when wearing your leggings around velcro straps or rough surfaces, as they can snag the fabric. Check for any potential snags or damage before and after each run.
Repair minor damage promptly
If you notice any loose threads or minor damage, address it promptly. Use a needle and thread to repair small snags or loose seams to prevent them from becoming more significant issues.
By following these care and maintenance tips, you can extend the lifespan of your winter running leggings, ensuring that they continue to provide the warmth and performance you need for many cold-weather runs to come. Proper care not only saves you money in the long run but also ensures you stay comfortable and protected during winter workouts.
FAQ
Are winter running leggings the same as regular leggings or tights?
Winter running leggings are specifically designed for cold weather workouts. They typically have thermal or moisture-wicking properties that regular leggings may not offer. See our Best Hiking Tights guide for more information on tights designed for warmer temperatures.
Are all winter running leggings windproof and waterproof?
No, not all winter running leggings are windproof or waterproof. It depends on the specific features of the leggings. Some may have windproof panels or water-resistant coatings, so it's essential to check the product details. For more on waterproof pants, see our Best Rain Pants guide or our Gear List for Running in the Rain.
Can I wear winter running leggings for activities other than running?
Absolutely! Winter running leggings are versatile and suitable for various cold-weather activities like hiking, skiing, or even casual wear.
How do winter running leggings prevent chafing and irritation?
Winter running leggings are designed with flatlock seams and ergonomic stitching to minimize chafing and irritation, ensuring a comfortable fit during your workout.
How do I prevent my winter running leggings from riding up or slipping down during my run?
Ensuring you have the correct size and adjusting the waistband to sit comfortably on your hips can help prevent leggings from slipping or riding up during your run.
How do I handle static cling with winter running leggings during cold, dry weather?
To reduce static cling, you can use an anti-static spray or dryer sheets when washing or drying your leggings. Additionally, opting for moisture-wicking base layers can help reduce static buildup.
How do I avoid pilling or fabric damage on my winter running leggings?
To prevent pilling, avoid washing your leggings with abrasive materials like towels. Turn them inside out before washing and choose a gentle cycle. Air drying instead of using a dryer can also help prevent fabric damage.
How we researched and tested
The author testing winter running apparel with a trusted companion.
We took a deep dive for research on the best women’s running tights, looking at customer feedback and media reviews on dozens of models before narrowing our search to a select 13 models that looked the most promising.
After vetting for important features—like a cozy fabric lining, good pockets, and reflective detailing—we tested the 6 most promising models in a variety of sizes from S to 3X. We decided not to test otherwise promising models like the Outdoor Voices Warm Up Tight because they were only available in ⅞ length, and we prefer full-length winter running tights for complete coverage.
We tested thermal tights on snowy trails in Colorado and in the foothills of California, to sidewalks in Denver and Oakland. When testing, we focused on fit, warmth, and the overall functionality of the features included. The models in this review are what ultimately came out on top.
Author’s expertise and why you should trust us
Stasia Stockwell is a true mountain dweller. Here’s her adventure mobile.
A true mountain dweller, Stasia feels far more at home on a high alpine ridge than on a busy city street. She's worked as a backpacking guide in Southeast Alaska and has written for outlets like Backpacker, REI Co-op Journal, and The Dyrt, among others. Stasia is a lifelong skier, mountain biker, and trail runner who's passionate about lowering barriers to entry for outdoor sports. She hopes to inspire people to love and respect the wild natural world through her work.
Stasia loves to lace up and hit the trails no matter the season. She’s run road and trail races, including the Silverton Alpine Marathon in southern Colorado. Living at 10,000 feet in the Colorado mountains, running through snow and ice is no surprise for her, even in the summer. Years of running along mountain trails and ridges inform her gear testing and reviewing.
Stasia covers running, women’s apparel, and winter gear at Treeline Review. You can learn more at her website www.stasiastockwell.com or read all her Treeline articles on her author’s page.
