Best Women's Trail Running Shoes of 2025
Tested: Top women's trail running shoes for running, hiking, & backpacking
September 22nd, 2025, updated with new winners for best upgrade, best gravel, best minimalist, and best budget with 9 new shoes tested.
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Trail running demands more from your shoes than any road run ever will. They need to grip on loose rock, cushion on steep descents, shed mud in the rain, and stay comfortable through long miles. The best trail running shoes balance all of that while holding up to the daily grind of dirt and weather.
We started by narrowing dozens of popular trail-running shoes—and then put them through thousands of miles of testing in varied terrain. Tests ranged from steep inclines, technical trails, and snowy sectors to hot desert stretches, muddy paths, and long distance runs. All these shoes were run hard, so we could see what works when the trails get real.
What we measured: traction under different surface types, stability in rocky or uneven terrain, fit comfort (especially for those with wide or narrow feet), cushioning and drop/stack height, and upper durability against dirt, abrasion, and weather. Ease of use and overall ride feel were also part of what let some shoes rise to the top.
Top Pick: The Hoka Speedgoat 6 earns our Best Overall award. It delivers excellent traction in mud, snow, and rocks; plush, protective cushioning; a secure fit that handles a mix of trail conditions; and tough durability that lasts mile after mile. For runners wanting one shoe that can handle nearly everything the trail throws at them, this is the one we most consistently found to shine.
If you’re interested in road running shoes, check out our Best Women’s Road Running Shoes guide.
Looking for men’s trail running shoes? See our guide to the Best Men’s Trail Running Shoes.
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Women’s Trail Running Shoes Summary Table
| WOMEN'S TRAIL RUNNING SHOE | TREELINE AWARD | MSRP* | WEIGHT (per shoe, oz) | HEEL TO TOE DROP (mm) | STACK HEIGHT HEEL / TOE (mm) | CLOSURE TYPE | CUSHIONING | ROCK PLATE? |
|---|---|---|---|---|---|---|---|---|
| HOKA Speedgoat 6 | Best Overall Read why |
$155 | 8.2 | 5 | 38 / 33 | Lace-up | Maximum | No |
| La Sportiva Prodigio Max | Best Upgrade Read why |
$185 | 9.1 | 6 | 37 / 31 | Lace-up | Maximum | No |
| Altra Lone Peak 9+ | Best for Long Distance Read why |
$155 | 9.3 | 0 | 25 / 25 | Lace-up | Moderate | Yes |
| Salomon Sense Ride 5 | Best for Narrow Feet Read why |
$140 | 8.7 | 8.3 | 29.6 / 21.3 | Single-pull Lace | Moderate | No |
| HOKA Challenger 7 ATR | Best for Wide Feet Read why |
$145 | 7.7 | 5 | 29 / 25 | Lace-up | Moderate | No |
*We note any discounts we see on our Deals page, which is updated daily.
The best women's trail running shoes
Best Trail Running Shoes: Hoka Speedgoat 6
MSRP: $155
Weight: 8.2 oz (per shoe)
Heel Drop: 5 mm
Stack Height (heel/toe): 38 mm / 33 mm (heel/toe)
Closure: Lace-up
Cushioning: Maximum
Rock Plate: No
Ideal use: Daily trainer, most trails, moderate to long runs
What we like: Support, stability, cushioning, traction
What we didn't like: Takes a while to get used to the high stack
By far, out of all the “best trail shoe” lists out there, the HOKA Speedgoat 6 was the most common denominator. HOKA is known for its superior, thick cushioning, support, and foot protection. Their newest version, the HOKA Speedgoat 6, builds on everything we liked about the 5s and adds more durability and neutral colors, winning our award for best women's trail running shoe.
To claim the best overall trail running shoe award, we tested the Speedgoat 6s over a variety of terrains, including snowy Tahoe trails, rolling hills, steep rocky trails in Colorado, loose dirt in the desert, and mud in Sonoma. We ran on urban paths in Denver and on thru-hikes and long trail runs in Arizona and Colorado. Basically, we took these shoes everywhere, and everywhere they performed well.
You can read more in our in-depth review of the HOKA Speedgoat 6
Hoka Speedgoat 6
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Its support and protection on rugged terrain make the Speedgoat 6 a solid option for most trails.
Another aspect of the HOKA Speedgoat 6 we appreciate is the shoes’ inclusivity in sizing (with good wide options).
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Hokas generally have a higher stack height than other trail running shoes because of the classic HOKA cushioning in the midsole. We appreciated how the cushioning in the Speedgoat 6 absorbs whatever we land on—rocks, roots, and other obstacles.
Wearing the Speedgoats, we don’t feel a thing running on technical trails. That means we can focus less on avoiding pokes and jabs at our feet and more on our running technique (and enjoying the views).
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The Speedgoat 6 (like previous iterations we've tested) boasts the Vibram Megagrip outsole and 5mm lugs for excellent traction on technical trails.
This is a great shoe to wear through mud and snow. In our hundreds of miles of testing in the Wasatch Range of Utah, Sierra Nevada trails in California, or in the San Juan range of Colorado, we found they performed well on packed snow and felt secure on rocky trails.
Interested in running gear? Check out the Running Gear section:
Best Upgrade Trail Running Shoe: La Sportiva Prodigio Max
MSRP: $185
Weight: 9.1 oz
Heel to toe drop: 6 mm
Stack Height: 37 / 31 mm
Closure Type: Lace-up
Rock plate? No
Cushioning: Maximum
Ideal use: Daily trainer, most trails/conditions, runs of all lengths
What we liked: Great balance of cushion and responsiveness, excellent traction, overall comfort
What we didn't like: Price
The winner for best upgrade shoe highlights a quality trail running shoe with superb features at a slightly higher cost.
The La Sportiva Prodigio Max almost dethroned the HOKA Speedgoat 6 as best overall trail running shoe. This shoe is super comfortable, with plenty of cushion for long runs and responsiveness to make you feel agile on the trail. Plus, we found the Prodigio Max to provide better traction than the Speedgoats.
Since it’s a little more expensive than the Speedgoats, we’re naming this our Best Upgrade trail running shoe. It offers superior traction while maintaining excellent cushion, propulsion, and comfort and is worth your consideration if you have a little more to spend.
Learn more in our in-depth review of the La Sportiva Prodigio Max.
La Sportiva Prodigio Max
The $185 price tag ($30 more than the Speedgoat 6 and $17 more than the Xodus Ultra 4) kept us from naming these as the best overall for most trail runners. However, if price is not a concern, these may just be our favorite trail running shoes yet. Our men’s tester named it the Best for Long Distances in the Best Men’s Trail Running Shoes guide, and we’re inclined to agree (and may just do the same in this guide too after more long-term testing).
The Best Trail Running Shoe For Long Distance Running: Altra Lone Peak 9+
Price: $155
Weight: 9.3 oz (per shoe)
Heel to Toe Drop: 0 mm
Stack Height: 25 mm / 25 mm (heel/toe)
Closure Type: Lace-up
Cushioning: Moderate
Rock Plate? Yes
Cushioning: Moderate
Ideal use: Technical trail runs, long distance hikes
What we liked: Comfort, no blisters, toe box, grippy outsole
What we didn't like: Durability
The Altra Lone Peak 9+ is the much-lauded update of a trail shoe model that has been around for over a decade. Its many updated versions have consistently earned shoutouts on top shoe lists—including as a winner in our own articles. The Lone Peaks would also be our Best Zero Drop Trail running shoe winner.
The Lone Peak is excellent for long distances due to its patented FootShape toe box. This design decreases the chance of blisters or injuries because your foot toes have room to spread out and are not scrunched up in a tight space. This makes it a favorite for hikers, backpackers, thru-hikers, and anyone out for a long trail run.
Learn more about the Altra Lone Peak 9 and 9+ in our in-depth review.
Altra Lone Peak 9+
Altra Lone Peak 9
Treeline Review editor Mary Murphy trail testing the Lone Peak 9+ in Golden, CO.
We got the Altra Lone Peak fever after hearing about them from a fellow thru-hiker on the Appalachian Trail in 2013 (who had caught the fever while on the Pacific Crest Trail). Our testers have worn each iteration on just about every terrain imaginable and have a lot to say about them (flaws and love notes)!
Reviewers often rave about the roomy toe box, to which we would add our similar accolade. They also have a 0 mm drop between the heel and toe—encouraging a natural midfoot strike.
Unfortunately, while the Lone Peak 9 comes in wide sizing, the Lone Peak 9+ does not.
Compared to earlier models, the Lone Peak 9+ is now equipped with a Vibram outsole that is much grippier.
A note of caution: we do not recommend using Microspikes or other added traction for running on snow and ice with Altras.
Best Trail Running Shoe For Narrow Feet: Salomon Sense Ride 5
Price: $140
Weight: 8.7 oz (per shoe)
Heel to Toe Drop: 8.3 mm
Stack Height: 29.6 mm / 21.3 mm (heel/toe)
Closure Type: Single-pull Lace
Cushioning: Moderate
Rock plate? No
What we liked: Comfort, versatility, price, great for day to day use, lightweight, no break in, traction
What we didn't like: Sizing can be tricky, laces are divisive
The Salomon Sense Ride 5 is our pick for best-cushioned trail running shoe we tested because of its comfort and versatility, especially for narrow feet. They are up there as one of the best day-to-day trail runners we tested. Like the Hoka Speedgoats, they excel on everything from short to mid-length runs, smooth to technical trails, and the road to trail. No matter the distance or terrain, the Sense Rides have not let us down.
Read the in-depth review of the Salomon Sense Ride 5 for more details.
Salomon Sense Ride 5
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The fit of these shoes is narrow (hence winning our best for narrow feet award) so if you have wide feet we recommend trying these on before purchasing.
For those with narrow or narrow-to-average widths, these shoes feel comfortable right out of the box; no break-in period was required. The cushioning in these shoes is awesome, with the Ortholite™ insole and the SenseFit™ system to cradle your foot from midfoot to heel.
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The Sense Ride also has great traction. We’ve taken these shoes out on rocks, ice, snow, slush, and mud and have found they have great grip without the lugs feeling too aggressive. The Sense Ride uses a Contagrip MA outsole, Salomon’s proprietary outsole material.
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The uppers on the Salomon Sense Ride are made of one continuous mesh layer—no seams and stitching—making these shoes extremely breathable. They also have very good drainage for tromping through wet terrain.
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With Teflon coating, the Salomon Quicklace is much more durable than it looks. Our Salomon Quicklace laces stayed put for all the times we were off the beaten path, making our way through trail-less mazes of scrub oak and brush.
Best Trail Running Shoe For Wide Feet: Hoka Challenger 7
MSRP: $145
Fit: Wide, true to size
Weight: 7.7 oz (per shoe)
Heel to toe drop: 5 mm
Closure Type: Lace-up
Rock plate? No
Cushioning: Moderate
Best for: Daily trail runs
What we liked: Wide and stable fit, cushion, comfort
What we didn’t like: Traction on technical or steep terrain
The HOKA Challenger 7 is our winner for best trail running shoe for wide feet. It's a popular bestseller at REI and other retailers, and we can see why. Like most HOKA shoes, the Challenger 7s are people-pleasing shoes because they're well-cushioned, offer sufficient stability, have a mid-drop, and have a nice offering of wide shoes. This shoe also won an award in our men’s best trail running shoes for Best Crossover shoes, as they transition quite well from trail to road.
You can read our in-depth and long-term of the HOKA Challenger 7 in its own separate article.
Hoka Challenger 7
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The HOKA Challenger has a wide footprint and feels stable to prevent rolling side-to-side. The footprint is so stable and traction so secure we noticed you could be somewhat lazy about foot placement if you aren’t on the steeper terrain.
The main downside of the shoes is the traction—the Challenger 7s would not be ideal for steep runs with flour-like dirt or sharp and loose rocks. Rather, we recommend these shoes for gentler trail runs. This shoe could be great for runners transitioning to trail running and working up to more technical terrain.
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We liked the breathable upper. We also like that the heel tab is pulled away from the Achilles so the shoe is easy to remove without rubbing on the heel.
The wide sizing options and comfort of the HOKA Challenger 7s are hard to beat; they serve well as an everyday trail runner for folks with wide feet.
Best Affordable Trail Runners: Saucony Peregrine 15
Price: $145
Weight: 8.6 oz (per shoe)
Heel Drop: 4 mm
Stack Height: 28 mm / 24 mm (heel/toe)
Cushioning: Moderate
Ideal use: All-around trail runner
What we liked: Value for price, traction, improved fit, wide and GTX options
What we didn’t like: Not much cushion for long days on the trail
We think the Saucony Peregrine 15 is the best trail running shoe for your dollar—especially since they can often be found on sale. The Peregrine line of trail running shoes has been around since 2011 and many of our testers have enjoyed various iterations of the years. And we think the 15 may be our favorites yet.
You can also check out our in-depth review of the Saucony Peregrine 14.
Saucony Peregrine 15
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With 5mm lugs, the traction on wet rocks and muddy trails is excellent (though some of our testers still miss the whopping 6 mm lugs of earlier models!). The 15s are a big improvement over the recent models when it comes to fit and overall comfort. The fit is less narrow (and it comes in wide sizing), and the PWRRUN midsole is more cushioned. While we wouldn't choose these for long runs over something like the HOKA Speedgoat 6, we found they felt comfortable for moderate-length trail runs.
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While some of the other shoes we’ve tested cost about the same as the Saucony Peregrine 15—like the Salomon Speedcross 6 and the HOKA Challenger 7 —we found the Saucony Peregrine 15s offer a better balance of traction, support, and comfort. All-in-all, the Saucony Peregrine 15s are an excellent bang for the buck, especially for a daily trainer that will take the brunt of your miles.
Best Gravel Running Shoe: Craft Xplor 2
Price: $150
Weight: 10.2 oz (per shoe)
Heel to toe drop: 6 mm
Stack Height: 35 / 41 mm (heel/toe)
Closure Type: Lace-up
Rock plate? No
Cushioning: Moderate
Ideal use: Mixed/all terrain, technical trails
What we liked: Versatility, excellent traction on loose rock/gravel, comfort, quality for price
What we didn't like: Lugs aren’t very big so not the best in mud, wide shoe base
The Craft Xplor 2 is the best truly do-it-all run shoe, whether your run crosses pavement, gravel, grass, hardpacked dirt, or rocky trails. The Vittoria bike tire outsoles offer impressive traction on steep trails and loose rocky terrain, without feeling too clunky or annoyingly sticky on pavement like most other trail shoes.
Craft Xplor 2
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While the Terreno mountain bike tire-inspired outsoles are the star of the shoe, the Xplor 2 is quietly impressive in its effective simplicity. Craft’s proprietary PxFoam midsole provides a comfortable balance of cushion and responsiveness. It’s made with a single natural foaming agent, which has a lighter environmental footprint than traditional EVA. The 2-layer engineered mesh upper (made of 50% recycled materials) is plenty breathable.
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We tested these shoes in Colorado on roads, paved and gravel bike paths, hardpacked dirt trails, and steep, rocky trails.
We haven’t yet had the chance to test them in mud (but will as soon as we can), but based on our decades of running experience we have concerns about how the low-profile tread of the Xplor 2 would perform in mud. (We will update with our findings!) We generally think that is okay for a gravel shoe, though.
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The 38.5/32.5 mm stack is higher than we expected–there isn’t a lot of ground feel with these shoes, but they don’t feel as plush or elevated as, say, HOKAs with similar stack heights.
So if you’re looking for high cushion or super techy midsoles, this may not be the best option.
But for what it's worth, co-author Becca tested these shoes while navigating severe hip arthritis (and typically prefers all the midsole cushion), and felt plenty comfortable on runs over an hour.
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The Craft Xplor 2 running shoes are designed to free runners from the “road” or “trail” running boxes.
While stores may struggle with where to shelve them or how to market them, we appreciate Craft’s perspective on the fluidity of a typical runner’s habits–i.e., that we often cross various terrains, or that we may run on paved roads one day and on a dirt or gravel trail the next.
Additionally, we see this as a great all-in-one shoe to travel with, so you don’t need to pack both a road shoe and a trail shoe.
Best Cushioned Trail Running Shoes Protection: Salomon Glide Max
MSRP: $160
Weight: 10 oz (per shoe)
Heel Drop: 6 mm
Stack Height: 27-33 mm
Cushioning: Maximum
Ideal use: Long trail runs
What we liked: Heavy cushion and responsiveness, durable
What we didn't like: Less traction than other trail shoes
We were impressed by the cushion, comfort, and durability of the Salomon Glide Max trail shoes, which wins our award for Best Cushioned Trail Runner. With a stable sole, elevated stack height, breathable and light mesh upper, and maximum cushion, these shoes are a comfortable ride for long days on the trail.
Salomon Glide Max
The Glide Max features a signature Reverse Camber rocker geometry and a 6mm drop for quick, smooth transitions. This structure resembles HOKAs, but with a slightly higher heel-to-toe drop. Additionally, the All Terrain Contagrip rubber outsoles are durable and handle various surfaces.
One tester noted how the durability and stability of these shoes would make them great for a 50k, while the plush cushion makes them a solid option for less intense recovery trail runs. The high stack height and “Energy Foam” midsoles cushion your stride, and the responsive “Energy Surge” foam midsoles provide some energy return.
Perhaps the only real downfall we could find on the Salomon Max Glide is a sacrifice in traction with the increase in cushion. Nevertheless, we love these shoes' range, versatility, and incredible comfort.
The Best Waterproof Trail Running Shoe: La Sportiva Cyklon Cross GTX
MSRP: $245
Weight: 10.5 oz (per shoe)
Heel to toe drop: 8 mm
Fit: True to size
Rock plate? No
Cushioning: Maximum
Ideal use: Wet, technical trail runs
What we liked: Great traction and durability in extreme conditions
What we didn't like: Expensive
The La Sportiva Cyklon Cross GTX is a heavy-duty, waterproof shoe intended for extreme conditions. The traction is incredible, making this hands-down the best shoe for snow and ice. Plus, it’s waterproof, adding an extra layer of protection from the elements.
The Cyklon Cross GTX is secured with a lightweight, easy-to-adjust BOA Fit System. The GORE-TEX waterproof membrane is a great feature for those running in extreme winter and wet conditions. The shoe fits higher above the ankles, which our tester said felt surprisingly comfortable on her excursions.
See our in-depth review of the La Sportiva Cyklon Cross GTX trail running shoes for more information.
La Sportiva Cyklon Cross GTX
Close up on the BOA dial lacing system and protective gaiter on the La Sportiva Cyklon Cross GTX, which is the best trail running shoe for winter running and snow.
The biggest downside to this shoe is the cost. It’s about $100 more than the average trail running shoe, which is no small thing. The cost alone made our tester joke about wanting to hate this shoe, but she couldn’t help but love it.
Because of its ankle protection, BOA lace system, excellent waterproofing membrane, and comfort, this is the best for adverse weather and terrain.
Other Trail Running Shoes We Tested
La Sportiva Prodigio
MSRP: $155
Fit: True to size
Weight: 8.1 oz (per shoe)
Drop: 6 mm
Cushioning: Maximum
Rock Plate? No
Ideal use: Everyday trail running
What we liked: Lightweight, agile and responsive, comfortable fit
What we don't like: Some rubbing at the inner ankle, lots of groundfeel
The La Sportiva Prodigio is a great all-around trail running shoe. It offers great traction in most conditions, is adequately cushioned while allowing for more groundfeel than most other trail running shoes we’ve tested, and they’re overall comfortable and durable.
The La Sportiva Prodigio was one of the overall winners of Best Gear of 2024 and is the overall winner for best men’s trail running shoes. You can learn more in our in-depth review of the La Sportiva Prodigio trail running shoes.
La Sportiva Prodigio
The La Sportiva Prodigios are comfortable and work well in most trail conditions. They also offer a lot of groundfeel, which could be uncomfortable for some runners. Photo by Becca Downs
The engineered knit uppers are breathable, durable, and dry quickly. The midsole is made from XFlow nitrogen-infused EVA foam, which is supposed to offer better cushioning and rebound than standard EVA foam.
Their PU-coated nylon mesh FlowFilm insert then protects the midsoles and the feet from rocks. This is not a rock plate, though, and in testing we noticed a lot of groundfeel with these shoes. The stack height is 34 mm (heel) and 28 mm (toe).
Our gripes with these shoes are small. For example, some testers noticed uncomfortable rubbing of the upper at the inner ankle. Others did not have this issue, and one of the testers who did found it went away after a couple runs. Nevertheless, this issue was widespread enough that La Sportiva made an in-line update to the Prodigio to fix this issue, which we think was effective. (A friend of a tester had even gone so far as to cut the offending portion of the upper off, which reportedly did the trick. However, if you have to do that to your shoe, we think you may be better off choosing a more comfortable model.)
MSRP: $225
Fit: True to size
Weight: 7.9 oz
Drop: 6 mm
Cushioning: 34 / 28 mm
Rock Plate? No
Ideal use: Racing
What we liked: Lightweight, agile and responsive, comfortable fit
What we don't like: Expensive, not as responsive as other elite trail shoes, some rubbing at the inner ankle, lots of groundfeel
We also tested the Prodigio Pro, which is the racing version of the La Sportiva Prodigio. It’s relatively affordable for an elite trail shoe compared to others on the market, and is quite responsive. However, other racing trail shoes, like the HOKA Tecton X 3, are even more responsive. If you’re looking for a racing trail shoe on a budget, though, we recommend checking out the Prodigio Pro.
La Sportiva Prodigio PRO
The Prodigio and Prodigio Pro (pictured here) have durable, breathable, and quick-drying engineered mesh uppers. Photo by Becca Downs
MSRP: $169
Fit: True to size
Weight: 7.6 oz (per shoe)
Drop: 4 mm
Cushioning: Maximum
Rock Plate? No
Ideal use: Road-to-trail running, everyday trainer
What we liked: Great for road and non-technical trail crossover runs
What we don't like: Grip isn’t great for more technical, steep, or muddy trails
The Scarpa Golden Gate 2 is a crossover trail shoe, designed to perform well on the trails and the roads. It’s a mid-drop shoe with a breathable mesh upper, medium/high-density EVA foam midsole, and PRESA outsole.
I want to love these shoes—they’re incredibly durable without feeling too clunky for the roads, and they offer decent traction on the trails without feeling too grippy for the roads. However, they do not perform well on super muddy, slick, or steep gravel trails.
Scarpa Golden Gate 2
Scarpa shows mapping of the tread design on their website, and I found it interesting the maximum grip is at the toes, as that’s where I found myself applying the most pressure on slick trail sections in these shoes.
Our main issue is with the durable but super stiff upper. We noticed the stiff upper limited agility, especially when compared to a really agile shoe like the La Sportiva Prodigios. It also gave one of our testers a blister on the outside of her pinky toe, which almost never happens considering how often she’s testing different shoes.
However, we think that with some break-in time, the Golden Gate 2 can be a great road-to-trail shoe, as long as the trails are groomed and flat or rolling, rather than super muddy, slick, or steep. With continued testing, we’ll see how it compares to our current Best Crossover pick, the Brooks Cascadia 18.
MSRP: $180
Fit: True to size, narrow
Weight: 8.1 oz (per shoe)
Drop: 6 mm
Cushioning: Moderate
Rock Plate? Yes
Ideal use: Everyday trainer, technical terrain
What we liked: Grippy outsole, durable
What we don't like: Snug even for narrow feet
The French ski brand Rossignol is tapping into the trail running world with two new trail shoe models: the Vezor and the Venosk. We tested the Vezor, which is the lighter, more performance-based of the two shoes.
Rossignol Vezor
The outsole of the Rossignol Vezors is very grippy and handles slick terrain well. However, it has a very narrow fit. Photo by Becca Downs
We liked the grippy, Michelin rubber outsole. However, the fit is really narrow. Our tester has narrow feet and found them too snug even for her. This is especially not great considering how your feet swell as you run.
The Venosk model, which is more of an everyday trail shoe, is likely to be more comfortable. But in any case, we recommend trying these shoes on and jogging around to assess comfort before testing.
If Rossignol works on the width and fit of this shoe, it has a lot of potential.
MSRP: $145
Fit: True to size
Weight: 9.2 oz (per shoe)
Drop: 10 mm
Cushioning: Moderate
Rock Plate? No
Ideal use: Off-trail, Mud & Snow Traction
What we liked: Amazing on mud and snow
What we don't like: Don't work well on the road
The Salomon Speedcross 6 has a wider base, increased stability, and impressive traction. Ultimately, as much as we like this shoe, it's got a specialized use. We don't think it is the best for everyone for most conditions, but for people who run in mud and snow, the Speedcross 6 can't be beat for traction.
Read our full in-depth review of the Salomon Speedcross 6.
Salomon Speedcross 6
Trail running in the winter is possible and FUN—if you have the right equipment and know-how. The Salomon Speedcross was an excellent companion for winter running.
One of our testers first bought a pair of Speedcrosses a couple of years ago, in their first or second iteration. She found them too narrow and the soles too aggressive for her liking, so she was also apprehensive about how her feet would like the newest iteration.
The pronounced lugs provide phenomenal traction on steep, slippery technical terrain like mud and snow. It’s snug where you want it (the heel cup), roomy where you want it (the toe box), and has a wide base for increased stability. The rock plate offers added protection running on rocky trails. One tester was particularly aware of all these features after she chose to wear this shoe on a recent mountain excursion, which included a steep, rocky, and technical descent with about 4 inches of fresh snow on top of slick dirt and rock. She felt confident and secure with her footing the entire time and could keep a good pace because of how well this shoe gripped the ground—whatever the trail surface was.
With such amazing traction, our testers felt secure running in the snow without adding my Microspikes. Also available is the Speedcross 6 GTX for added warmth and waterproof protection in the snow and cold.
The Speedcross has the highest drop of all the shoes on our list (10mm), which can feel different for those not used to a high drop. If you have a consistent mid-foot strike and usually run in shoes with a 4mm drop or less, heel striking in these shoes may feel strange and uncomfortable.
They are also one of the heaviest shoes on our list. One of our testers noticed these shoes start to get uncomfortable for her after about 10-12 miles—particularly in the midsole (they don’t have a lot of cushioning). That said, she wore them for about 12 hours during a 24-hour race, and they did great.
As the snow disappears, we’re putting our Speedcross 6s on the higher shelf, making room for dirt and rock shoes to be more easily accessible. We tested this shoe for its specialized use in slippery technical terrain and steep descents, especially in the snow. If that’s your running style, the Speedcross makes a nice addition to your rotation.
MSRP: $130
Fit: True to size
Cushioning: Minimum
Rock Plate? Yes
Weight: 8.1 oz (per shoe)
Drop: 0 mm
Ideal use: Under 50k
The Altra Superior 6 is one of the lightest and most minimalist shoes on our list. (It is also one of the most affordable.) While far from a barefoot shoe, we recognize that something this minimal might not be everyone’s cup of tea. We love a lot about the Superiors, but we still think these belong in the honorable mentions due to their minimalist feel and specialization to smooth trails.
Altra Superior 6
The author tackling a rocky descent in the Superiors. Photo by David Mitchell.
Although the Superiors are incredibly lightweight, we have been impressed with their durability. We’ve also been impressed with the seamless uppers and how comfortable they feel on our feet. The updated model, the Superior 6, comes with a change to the construction of the upper, so we’ll see as we test how they hold up.
The new Quantic foam midsole is designed to offer improved comfort. With the zero drop, minimal stack weight, and integrated (but removable!) rock plate, the Superior makes you feel connected with the trail surface but still protected from rocks and roots.
The Superiors still feature the classic Altra wide foot box, although some reviewers say the Superiors are more narrow than earlier iterations. With the wider feet of some of our testers, we were still satisfied with how the toe box felt. The Superiors also boast a seamless upper, which could be good news for blister prevention but bad news for durability. However, after over 134 miles in these shoes, the uppers seem to hold up well.
The Superior has the MaxTrac sole, so we found these shoes have excellent traction on a muddy trail, but they did not perform well on icy technical terrain. To be fair, not many shoes do unless there is added traction (see the Salomon Speedcross if that’s what you’re looking for). The Superiors excel for short (3-6 miles) and longer runs (10-15 miles). They shine for your fast runs on smooth trails.
The strangest thing about the Superior is that the laces are long enough to do a quadruple knot and still have drooping bunny ears. One of our testers almost took a massive fall in these shoes when one of the lace loops snagged on a jagged scrub oak stump. Thankfully, she caught herself. But she couldn’t help but wonder, “what gives with the long laces, Altra?”
I love how light this shoe feels on runs. After stellar performances on numerous 10- to 15-mile runs, they’ve earned a place at the table (or shoe rack).
Related: if you are looking for another zero-drop, trail runner with a wider toe box, check out the Topo Athletic Pursuit 2 in our recent review.
MSRP: $195
Fit: Full size too small
Weight: 9.2 oz (per shoe)
Heel Drop: 6 mm
Stack Height (heel/toe): 25-31 mm
Closure: Laces
Cushioning: Moderate
Rock Plate: No
Ideal use: Technical trail runs
The La Sportiva Akasha II is a cushiony, heavy-duty shoe that is ideal for rugged terrain. The bottom of the shoe is stiff and tire-like, with no flexion and an excellent grip. Also reminiscent of a car is its “Impact Brake System designed to help you stop quickly when needed.
La Sportiva Akasha II
The uppers are made from a breathable 3D AirMesh, while the Dynamic ProTechTion HF overlays on the forefoot offer flexible protection. The shoe also features protective TPU toe caps to prevent stubbing your feet on rocks.
The list of features continues, including technology to help reduce shock on rocky terrain, springy cushioning to make longer runs more comfortable, and stabilization along the midsoles to reduce torsion and increase stability.
Our tester found this shoe similar to the Scarpa Spin Ultras; we found ourselves going back and forth between these two shoes for the award for “best traction.” The Spin Ultras ultimately won out for better ankle stability, but the Akasha II was a close second.
MSRP: $185
Weight: 8.6 oz (per shoe)
Heel to toe drop: 7 mm
Stack Height: 29 / 22 (heel/toe)
Closure Type: Lace-up
Rock plate? Yes
Runs: SMALL (seriously—get a FULL SIZE bigger than other La Sportiva shoes)
Cushioning: Moderate
Ideal use: Rocky, technical terrain
What we liked: Durable, great stability and traction
What we didn't like: Sizing is off, expensive
The former winner for best upgrade shoe, the La Sportiva Jackal II Boas are on the higher end of the average cost. But its features could not be beat for rugged terrain.
This shoe has, unfortunately, been discontinued. However, it’s still available and no longer at such an “upgrade” cost, so we’re keeping it in our guide for now, but no longer recommending it as our upgrade winner. We love this shoe and recommend grabbing a pair while supplies last.
You can read our in-depth review on the La Sportiva Jackal II here.
La Sportiva Jackal II Boa
We tested the Jackal II through quite a bit of snow, crumbly scree, and rock scrambling, and we appreciated the solid traction felt underfoot.
The Jackals have Friction AT 2.0 compound rubber that gives them great traction and security with any trail you’re running on. Given that La Sportiva is a climbing company, their proprietary rubber is known for being grippy. The trade-off is that these shoes have a stiffer feel. But with that stiffness, they offer great stability.
We found the Jackals much roomier in the toe box compared to other La Sportiva shoes like the popularBushido line. Even the new La Sportiva Bushido III, which is available in wide, didn’t feel as roomy as the Jackal IIs (when comparing the same size of Bushido III wide with the Jackal II). So even if you’ve been wary of La Sportiva due to the narrow width, we’d recommend checking out the Jackal II, especially at the sale price available now.
MSRP: $160
Weight: 8.6 oz (per shoe)
Heel to toe drop: 6 mm
Closure Type: Laces
Rock plate? No
Stack Height: 29 mm / 24 mm
Cushioning: Plush
Ideal use: Short-to-moderate-length trail runs, mixed terrain
The On Cloudvista 2 is a sleek trail running shoe with a balance of cushion and responsiveness we found made us feel agile and quick on the trails. With improvements to the midsole to improve both comfort over longer runs and responsiveness for faster workouts, this updated model felt much more comfortable over longer runs than the first model.
On also updated the outsole to improve traction. While it’s still not as grippy as we’d like for loose rocky trails, we did notice an improvement.
For us, the biggest drawback is the fit. Our wide-footed tester found them comfortable enough until he reached about 10 miles, when it felt too snug and uncomfortable. Unfortunately, the Cloudvista 2 does not come in wide sizes.
We also think the price is a little high for a shoe that just hasn’t wowed us. That said, we do appreciate On’s commitment to better sustainability practices, and feel willing to pay a little more to support more environmentally friendly efforts.
Learn more in our in-depth review of the On Cloudvista 2.
On Cloudvista 2
MSRP: $170
Weight: 10.1 oz
Heel Drop: 6 mm
Stack Height (heel/toe): 36/30 mm
Closure: Laces
Cushioning: Maximum
Rock Plate: No
Ideal use: Trail runs of any length and on all but the most technical terrains
We’d like to start by saying we really liked the Saucony Xodus Ultra 4, and it almost dethroned the HOKA Speedgoat 6 as best overall. The shoe is comfortable, balances cushion and responsiveness, and has a grippy Vibram outsole. Unfortunately, the Xodus Ultra 4 costs $15 more than the Speedgoat 6, and we aren’t sold that it’s worth that much more. They’re also on the heavier end of trail shoes we’ve tested at 10.1 oz per shoe, though we hardly noticed the weight, even while wearing side by side with the Speedgoats and the La Sportiva Prodigio Max trail shoes.
The PWRRUN PB midsole cushioning, along with the general fit of the shoe, is extremely comfortable. The Vibram Megagrip outsole is grippy enough for most terrains and conditions, the upper is durable and breathable, and D-rings make the shoes compatible with gaiters. If $170 fits your budget and you’re looking for a shoe similar to the HOKA Speedgoat or La Sportiva Prodigio Max, this is a comfortable and reliable option to consider.
Saucony Xodus Ultra 4
Price: $150
Weight: 9.9 oz (per shoe)
Heel to toe drop: 6 mm
Stack Height: 35/29 mm (heel/toe)
Closure Type: Lace-up
Rock plate? Yes
Cushioning: Maximum
Ideal use: Trail-to-road running, basic trail running
The Brooks Cascadia 19 includes updates to the midsole and outsole to improve traction and comfort on various terrains. Known as the “Trail Adapt System,” the updated construction utilizes integrated midsoles, rock plates, and zonal outsole pods for improved stability control and ride on the trails.
Another exciting update is how Brooks used PrintDyed air mesh uppers, which saves 66% of the energy and 75% of the water used in the traditional dye process
We think it’s worth saving some money and purchasing the Cascadia over the Catamount. Not only does the Cascadia cost less, but we found it to have better traction and feel more durable on the trails.
The latest model is appears to be a hardier, more trail-ready shoe than the previous model. We’re currently testing the 19s and look forward to updating this guide with our findings.
Brooks Cascadia 19
MSRP: $185
Weight: 10.08 oz
Heel Drop: 7.6 mm
Stack Height (heel/toe): 42.9 / 35.3 mm
Closure: Lace-up
Cushioning: Maximum
Rock Plate: No
Ideal use: Long trail runs, technical or slick terrain
The HOKA Mafate 5 is a plush, springy, and grippy trail running shoe, well suited for runners of all experience levels who want a lot of cushion without sacrificing responsiveness. They’re also a solid pick for runners who spend a lot of time on rocky, muddy, technical, or slick terrain, as the Vibram Megagrip outsoles with Traction Lug technology offer plenty of grip. If you like the fit, lack of ground feel, and cushion of HOKA shoes, but want better traction than shoes like the HOKA Speedgoat or HOKA Challenger provide, this may be a worthwhile option for you. Learn more in our in-depth review of the HOKA Mafate 5 trail running shoe.
HOKA Mafate 5
MSRP: $190
Weight: 10.22 oz
Heel Drop: 6 mm
Stack Height (heel/toe): 30.5 / 24.5 mm
Closure: Lace-up
Cushioning: Maximum
Rock Plate: Carbon Plate
Ideal use:
The Lowa Madrix 2 is a carbon-plated shoe that strikes a comfortable balance between cushion and responsiveness. Our biggest complaint was that the upper was a little stiff compared to other trail shoes and we could feel hot spots forming on the outsides of our feet. It’s a fine shoe, but nothing special. If you’re looking for a carbon-plated trail running shoe and don’t want to spend typical carbon-plate prices, it may be worth trying these out.
Lowa Madrix 2
The author on a test trail run in Utah. Photo courtesy of Katie Brown.
Why Do I Need Shoes That Are Specific To Trail Running? Why Can’T I Use Regular Road Running Shoes?
Trail running shoes are built for running on uneven terrain. They are built to take the impact of running on rough terrain. Trail runners can take rocks, mud, snow, and roots, whereas a road shoe is built to take the impact of running on asphalt or concrete.
Trail shoes can differ from road running shoes in a couple of ways. To take the various degrees of technical terrain you'll find on a rugged trail, they are usually made with materials that are more durable or heavy-duty than a road running shoe. Your trail runners may end up being a little heavier than your road runners because of this.
Author Katie Brown in the La Sportiva Jackal. Photo by Matt Johnson.
Trail shoes usually have a more aggressive tread than running shoes to provide more traction. This feature means that the soles will have more lugs-traction creating pieces of rubber-than shoes for flat surfaces like roads. Some trail shoes also have deep lugs that can dig into mud and ice (but can be inconvenient when running on roads).
Trail runners usually have protective materials that keep you from injuring your toes and the soles of your feet. For example, some trail running shoes have reinforced rubber toe protectors, like hiking shoes or lightweight boots. Others incorporate a “rock plate”, a protective layer in the midsole to protect from pointy rocks and roots.
If lightweight hiking boots are what you’re looking for, check out our guide to the Best Lightweight Hiking Boots. If you aren’t sure whether trail runners or hiking shoes are the right option for you, check out our guide on Trail Running Shoes vs Hiking Shoes.
This does not mean you can’t wear your road runners on a trail. In fact, please don’t let shoes be the thing that keeps you from trying your hand at trail running. However, please remember that having a shoe dedicated to trails will add to your comfort and long-term enjoyment of trail running.
“Please don’t let shoes be the thing that keeps you from trying your hand at trail running.”
Your trail running hobby may lead to competing in ultramarathon races or pacing friends and family at races, like our senior editor Brandon Lampley. Photo courtesy Brandon Lampley.
Moving into the trail running world, you may want to start with a basic shoe. Let them take you to all the places you want to go!
The more you run, the more you will learn about which aspects of a shoe are important to you and which aren’t.
For example, I have found that comfort and stability are essential because I put many miles on my feet and shoes, mostly on rocky and steep terrain. But you may find that a lightweight, minimal shoe is best for you because you like to run faster on flatter terrain.
Toe protection is important to me because of how my stride falls when I run on rocky Utah trails. But you may find that traction is more important for you because you tend to run on muddy trails.
You may find trail running is only an activity you occasionally do, or you may find yourself a little obsessed with it—excited for the doors it may open for you physically and mentally.
Is a trail half-marathon, marathon, 50k, or 100-miler in your future? The only way to find out is to step out onto the trails and see how it makes you feel. You can also try joining an ultramarathon crew to see how it all works.
Trail running shoes we considered for this story. Photo by Katie Brown.
How We Researched And Tested
To write this story, our team put in well over 2000 miles of trail runs in our top pairs of shoes.
Before we started, we also spent hours researching and interviewing trail runners to find out what kind of shoes people loved to trail run in, and why they loved them. After testing, we spent hours discussing the shoes and comparing notes. We even compared our notes to other critical reviews in the form of “Best Of” lists on known and respected review sites like Outdoor Gear Lab, Trail Runner Magazine, and Outside Magazine.
Our testing process
Real-world miles on snow, mud, desert dust, and rocky singletrack across the U.S.
Testing locations
- Snowy Tahoe trails
- Steep, rocky Colorado singletrack
- Desert routes with loose, dusty gravel
- Soggy Sonoma mud
- Urban paths in Denver
- Thru-hikes & long runs in AZ & CO
What we test
- Traction & outsole lug design
- Cushioning, stack height & stability
- Fit (narrow/wide), toe box room, lockdown
- Protection (rock plates, uppers, toe bumpers)
- Breathability & water management (GTX/non-GTX)
- Weight, durability & all-day comfort
We also delved into user reviews on popular outdoor gear and review websites like REI, Backcountry, and RunRepeat to confirm customer reviews backed up what the experts had to say.
As avid trail runners, we also researched which shoes to include in the review based on our trail experiences. We have garnered my thoughts and opinions on what I think the best trail shoes are for me. Collectively, we’ve run over 15 ultras, completed many other adventure runs all over the country, and thru-hiked several long trails.
Over the years, we’ve run thousands of miles on trails and in the mountains, so as you can imagine, we’ve also worn out our fair share of shoes. We are excited to impart some of the knowledge and experience we’ve gained about shoes and feet to you!
Trail running shoes often have a more aggressive lug on the bottom of the shoes than you’d find on a road running shoe. This provides traction on trail for ascents and technical descents. Photo by David Mitchell.
We also know from our trail running friends that we all have very different opinions and experiences regarding what shoes have worked for us and what shoes have not, which fit our unique foot the best, and which work with our foot strike for the best traction. We recognize our experience is also not the end-all-be-all of shoe advice, and we kept this in mind as we let the outdoor media and everyday users guide us to what trail runners of the world prefer.
Testing the products is the best part of this process. A couple of shoes that ended up on our list are shoes we’ve been wearing and have loved for a while, while others we got to try out for the first time to write this article. Every week, we clocked many hours trail running in. We ran everything from flat trails to rolling single track to the technical and steep trails that lead you to the top of a mountain. We ran in mud, dirt, dusty gravel, loose and sharp rocks, snow, and ice.
Author Katie Brown rotates which trail runners she uses based on terrain, temperatures, and distance. Photo by Craig Lloyd.
what to look for in women's trail running shoes
Finding the right trail running shoe can feel overwhelming, but we’re here to break down the key features that matter most. Whether you're tackling rocky terrain, muddy trails, or long distances, here’s what to consider when choosing a trail running shoe.
Fit
The fit of your shoe is one of the most important factors. Some brands cater to narrow feet, while others offer wide or average fits. A proper fit prevents blisters, discomfort, and instability on uneven terrain.
It's worth mentioning that comfortably-fitting shoes pair well with a good pair of socks. Check out our Best Trail Running Socks guide to keep your feet happy while you run.
Heel drop
Most everyday shoes have a heel lift, meaning that the heel is on a higher plane than the forefoot (like a less dramatic version of a high heel shoe). Heel drop refers to the difference in height between the heel and forefoot, measured in millimeters. Shoes with a higher drop encourage heel striking, while lower-drop shoes promote a more natural forefoot or midfoot strike.
Tread or lugs
The outsole of a trail shoe features lugs—rubber grips that provide traction. Deep, aggressive lugs are ideal for muddy or technical trails, while shallow lugs offer better speed on hard-packed terrain.
Rock plate
A rock plate is a layer of material embedded in the midsole to protect your feet from sharp rocks and roots. Shoes with rock plates are great for technical trails, while those without offer more flexibility. Rock plates or guards are another tool to protect your feet from bruising.
We culled the 100’s of trail running shoes out there to a list of shoes worth testing. Photo courtesy David Mitchell.
Upper material
The upper is the fabric or mesh covering the top of the shoe. Breathable mesh uppers help with ventilation, while more structured uppers provide durability and water resistance for rugged trails.
Midsole cushioning
The midsole contains the cushioning and stability elements of the shoe. Some shoes prioritize plush comfort for long-distance runs, while others offer a firmer, more responsive feel for speed and agility.
Outsole durability
The outsole is the bottom layer of the shoe that contacts the ground. Sticky rubber compounds provide better grip on wet or rocky terrain, while firmer outsoles last longer on abrasive surfaces.
Author Katie Brown running in the Altra Lone Peaks. Photo by Steph Gardner.
Toe cap protection
A reinforced toe cap helps protect your toes from accidental impacts with rocks, roots, and debris—an essential feature for technical trails.
Weight
Lightweight shoes tend to have less protection and cushioning, making them ideal for fast-paced runs. Heavier shoes offer more durability and stability for rugged, long-distance efforts.
Laces and closure systems
Most trail shoes have either traditional lace-up systems or quick-pull laces, such as Salomon’s Quicklace system, which allows for easy adjustments and a secure fit. Some newer trail shoes even have BOA dials.
Trail Running Shoe Care And Maintenance Tips
Make Your Running Shoes Last
A lightweight gaiter can increase the longevity of your shoes by keeping crud out. Photo by Mike Unger.
Our testers have several shoes they actively run in. If you run regularly (20-30 miles a week or more), keeping at least two pairs of shoes in rotation may be better for your feet.
One reason to do this is to minimize the impact on your shoes' cushioning and EVA midsole. The longer you wear a shoe, the more that shoe’s cushion and midsole will compress and become less protective of your foot. This wear can cause bruising and joint problems in some people, so be mindful of your feet. It may also be that you don’t expect to put that many miles a week on your shoes (less than 20 a week), making it unnecessary to have other pairs of shoes around just for the purpose of rotating them.
There’s no perfect equation for when to retire a shoe. Maybe give a mileage expectation for when to rest a shoe. Senior editor Brandon Lampley notes, “I weigh 215 lbs, so it’d be good to rest my shoes often.” But generally speaking, someone who weighs 120 lbs, and runs 5 miles every other day won’t need to retire their shoes as frequently. When to retire a shoe also depends on the terrain and conditions you run and your gait and clumsiness.
Keep shoe goo and duct tape accessible. Trail running can be destructive for your shoes, making them fall apart faster than you might want. Adding reinforcement or repairing damage when you first notice it can make your shoes last longer.
Some of our team, including senior editor Lampley, have found a prophylactic application of seam grip useful. Apply it to a few wear-prone areas to get extra life out of your uppers.
Check out our Cleaning, Repair, and Maintenance section for more details on elongating the life of your gear.
FAQ
The Altra Lone Peaks are a zero drop shoe that have an equal height at the toe and heel. Photo by Craig Lloyd.
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How long your trail running shoes will last depends on a few factors. Trail running shoes typically last in the ballpark of 400 miles give or take, but that’s not true for everyone. Factors like the terrain on which one is running, the construction and material of the shoes, one’s weight, and how the foot lands will affect the wearing down of the shoe.
It’s a good idea to check the bottoms of your shoes when you think you might be getting close to needing to replace the shoes – if the tread and lugs on the outsole are worn down and traction has decreased, it’s time for a new pair. If your legs are feeling unusually tired, that also could be a sign you need a new pair (though leg fatigue could also be attributed to other factors).
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Waterproof trail shoes are not necessary for trail running, but some folks who run in particularly wet conditions appreciate them for keeping their feet more dry. The sacrifice to waterproof running shoes is breathability – waterproof shoes are sealed to keep water out, which decreases airflow and can potentially cause your feet to overheat and sweat more. For this reason, waterproof trail running shoes are only recommended to folks who frequently run on very wet trails.
Generally, we do not recommend waterproof shoes outside of winter. You may feel tempted to invest in GORE-TEX shoes because you live in a wet and rainy climate. But waterproof shoes (unless paired with waterproof gaiters) do not equal dry feet. Any splashing through wet trails will inevitably soak your shoe through that big hole in your shoes (you know, the one you put your feet into).
Your feet sweat a lot, and they need to breathe. A shoe designed to keep water out does not allow for much of that. Once moisture finds its way into a waterproof shoe, it will hold onto all that moisture. In warmer weather, this can be miserable. But in colder climates, especially in the snow, a waterproof shoe’s insulation can provide some much-needed warmth and protection from the elements.
You can learn more in our article on How to Run in Winter or our Cold Weather Running Gear List.
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To break in a new pair of trail running shoes, it’s best to take things slow. Wear the new pair on a short run or hike first before heading out on a long excursion. Another option is to alternate between the new and old pair for a week or so to help your feet adjust. For more on taking care of your feet, check out our Best Anti-Chafing Creams and How To Take Care of Your Feet When Hiking or Backpacking guide – the tips carry over to trail running too.
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Socks made of moisture-wicking, breathable materials like nylon, merino, and polyester are ideal for running. For trail running in particular, it’s nice to have socks that come up above the ankle for more coverage and protection. Some folks also like toe socks, like the Injiji Trail Midweight Mini-Crew Socks, as they can help prevent blisters on the toes.
We offer a lot of great recommendations for trail running socks in our Best Running Socks guide.
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Absolutely – many trail runners opt for a neutral shoe in which they can replace the insole with their own orthotic or custom insoles. We also wrote an article about the benefits of using special insoles with trail runners.
We also dive into orthotic inserts, along with other running gear items we suggest, in our Best Running Accessories guide.
To break in a new pair of trail running shoes, try alternating between the new and old pair for a few runs. Or take your new pair on short runs or hikes before switching over completely.
Can you use trail running shoes for hiking?
Trail running shoes have become a popular alternative to hiking shoes and boots for many outdoor enthusiasts. Here’s what you need to know before using them for hiking:
Benefits of trail running shoes for hiking
Lightweight: Less weight on your feet means less fatigue over long distances.
Breathable: Most models have mesh uppers that keep feet cooler and dry faster than traditional hiking boots.
Flexible: Provides a more natural foot movement and comfort compared to stiff hiking boots.
Comfortable: Designed for running, they prioritize cushion and responsiveness, which can reduce foot fatigue.
When trail running shoes work best for hiking
Well-maintained trails: Ideal for packed dirt, gravel paths, and easy-to-moderate terrain.
Fastpacking and thru-hiking: Preferred by long-distance hikers who prioritize speed and comfort over ankle support.
Warm and dry conditions: Breathable uppers perform well in warm weather but may lack water resistance for wet environments.
Limitations of trail running shoes for hiking
Less ankle support: Not ideal for those prone to ankle injuries, those recovering from ankle injuries, or those carrying heavy packs.
Durability concerns: Softer midsoles and outsoles may wear out faster on rugged terrain.
Traction differences: Some trail running shoes may not have aggressive enough lugs for very muddy or rocky trails.
Trail running shoes vs. hiking shoes and boots
Hello, World!
If you prioritize speed, comfort, and breathability over maximum support and durability, trail running shoes can be a great choice for hiking. However, for rugged terrain, heavy loads, or long-term durability, traditional hiking shoes or boots may still be the better option.
Learn more in our Trail Running Shoes vs. Hiking Shoes guide.
About the Authors / Why You Should Trust Us
Treeline Review writer Becca Downs on a trail run in Colorado.
Becca Downs
Becca Downs ran D1 cross country and track for Indiana University—Purdue University of Indianapolis (IUPUI) and continued racing everything from elite miles to an ultramarathon in her post-collegiate years. She earned a USATF Level 1 certification and coached boys and girls high school cross country and track in Indianapolis for four years. Becca then joined the IUPUI women’s distance coaching staff as a volunteer assistant coach in 2020-2021.
She geeks out on trail running, track and field, and cries every time she watches a marathon (they’re just so beautiful!). After notching a few small FKTs under her belt in 2020, she was diagnosed with hip arthritis and now channels her passion for running into coaching, writing, creating training plans for her friends, hiking, and running when her hip allows it.
You can read more of Becca's work at her website or on her author page.
Katie Brown, ultra runner, and one of the authors of this story. Photo by Craig Lloyd.
Katie Brown
Between walking (long trails, including the Appalachian Trail and Continental Divide Trail) and running ultramarathons, I’ve got about 12,000 miles under my soles, and it turns out I have opinions about shoes!
In college, I ran a marathon and several half-marathons—all on the road; the idea of trail running, long-distance running, or ultra-running, seemed too hard and out of reach for me. After completing my first long trail in 2015 (a three-year section hike of the Appalachian Trail), I took a stab at it. I ran my first trail half-marathon, and I was right! It was hard, but I also found an enjoyment similar to the feeling I had walking long trails.
After completing a Mexico-to-Canada thru-hike of the Continental Divide Trail in 2016, I signed up for my first ultra-distance race: the Antelope Island Fall Classic 50k. I knew as I ran that race that I was hooked.
Since that race in 2016, I have run over 13 ultra-marathons and endurance races, including two 100-mile finishes: the Bighorn 100 and the Bear 100.
My proudest trail running achievements are:
taking 3rd in the 2018 Tushar Mountains 100k (a race often described as being harder than most 100-mile races)
1st place in the Running Up For Air 24-hour Grandeur Peak Challenge (runners see how many times they can summit in 24 hours in snowy February, to raise awareness and money for healthy air advocacy in Salt Lake City, UT).
In 2022, I set the women’s Fastest Known Time on the Arizona Trail of 17 days, 19 hours, and 52 minutes.
Although racing is fun, my biggest joy is long days with friends in the mountains. It’s important to note that I am not sponsored or an ambassador for any of the companies whose shoes I’ll be reviewing! I just really love shoes and trail running.
In addition to Katie being an avid trail runner, who runs an average of 40 miles per week and is enmeshed in the trail running community. You can read all of Katie Brown’s articles on her author page.
