You're likely in the best shape of your life after a thru hike. Heather Anderson, National Geographic Adventurer of the Year and FKT record holder, tells us how she keeps that fitness.
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These beginner-friendly yoga poses help hikers and backpackers stretch, balance, and create space in the body.
Poses such as the thunderbolt, downward-facing dog, tree pose, etc. can help with practice, warm-up, and recovery when venturing outdoors.